Glycemic Index News and Research

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The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.
Relationship between intake of artificial sweeteners and adverse pregnancy outcomes

Relationship between intake of artificial sweeteners and adverse pregnancy outcomes

BYU researchers develop first national glycemic index database for U.S. diets

BYU researchers develop first national glycemic index database for U.S. diets

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Study reveals refined carbs heighten inflammation and cardiovascular risk

Study reveals refined carbs heighten inflammation and cardiovascular risk

Oral semaglutide shows significant promise in improving diabetes control and cardiovascular health, study reveals

Oral semaglutide shows significant promise in improving diabetes control and cardiovascular health, study reveals

Eating more potatoes may lower your risk of heart disease and early death, study finds

Eating more potatoes may lower your risk of heart disease and early death, study finds

Diet and nutrition's influence on acne vulgaris

Diet and nutrition's influence on acne vulgaris

Personalized dietary programs outperform general advice for better heart health

Personalized dietary programs outperform general advice for better heart health

Ancient grains show promise for type 2 diabetes

Ancient grains show promise for type 2 diabetes

Antioxidant-rich diets linked to better life quality in young women with acne

Antioxidant-rich diets linked to better life quality in young women with acne

Exploring the potential of ketogenic diets in managing epilepsy

Exploring the potential of ketogenic diets in managing epilepsy

Study highlights nutrition therapy's potential to manage gestational diabetes effectively

Study highlights nutrition therapy's potential to manage gestational diabetes effectively

The role of yogurt in diabetes and obesity prevention

The role of yogurt in diabetes and obesity prevention

Study finds low and high GI diets boost endurance performance over low-carb diets

Study finds low and high GI diets boost endurance performance over low-carb diets

Meat or not to meat? Study challenges health claims of plant-based substitutes

Meat or not to meat? Study challenges health claims of plant-based substitutes

The whey to go: Researchers unlock the potential of whey-derived proteins for cancer prevention

The whey to go: Researchers unlock the potential of whey-derived proteins for cancer prevention

Research explores the health benefits of resistant starch in plant-based diets

Research explores the health benefits of resistant starch in plant-based diets

Fenugreek seeds: A superfood for health and wellness, says new review

Fenugreek seeds: A superfood for health and wellness, says new review

ChatGPT passes the nutrition test, but experts remain irreplaceable

ChatGPT passes the nutrition test, but experts remain irreplaceable

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