Aerobics News and Research

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Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

9 Aug 2018

Researchers identify link between physical inactivity and increased risk of dying from cancer

Roswell Park Comprehensive Cancer Center researchers have once again identified a link between physical inactivity and an increased risk of mortality among cancer patients, emphasizing the health risks of a sedentary lifestyle and the importance of regular exercise as therapy for cancer patients both during and after treatment.

18 Apr 2018

Short bursts of exercise equally beneficial as concentrated regular activity finds research

Busy urban lives mean little time for regular physical activity and exercise. A new study has found that short bursts of exercise, if they add up to the total required exercise during the week, can reduce the risk of death. The study was published in the latest issue of the Journal of the American Heart Association.

25 Mar 2018

$Men experience most cervical fractures due to cycling, study shows$

Men experience most cervical fractures due to cycling, study shows

Sporting-related cervical fractures increased by 35 percent from 2000 to 2015, mainly due to an increase in cycling-related injuries, according to research presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons.

6 Mar 2018

Music may serve as extra tool to increase exercise time during cardiac stress test

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a study being presented at the American College of Cardiology's 67th Annual Scientific Session suggests listening to music during a standard cardiac stress test can help extend the time someone is able to perform the test, yielding important information about an individual's heart health and capacity for exercise.

1 Mar 2018

Climbing stairs reduces hypertension and strengthens muscles, find study

New research published in the journal Menopause found that climbing stairs helps lower blood pressure and strengthens leg muscles in postmenopausal women.

14 Feb 2018

Exercise could extend the life expectancy of breast cancer survivors, study states

New research conducted by a group of scientists at the University of Southern California (USC), whose findings are published in the Journal of Clinical Oncology, suggests that regular exercise could extend the life expectancy of breast cancer survivors, by lowering their increased risk of type 2 diabetes, heart disease, and potentially breast cancer recurrence.

23 Jan 2018

Never too late to reverse cardiac effects of sedentary aging

Persons in their late middle age are not too late to work on their exercise routines to improve their heart health, finds a new study. Two years of aerobic exercises, at least four to five days a week can reverse the damage caused by years of sedentary non-active life before and also reduce the risk of heart failure. The study was published in the latest issue of the journal Circulation.

9 Jan 2018

Ohio’s drug-pricing ballot question triggers voter confusion

Lawmakers in the nation's capital have yet to grapple with rising drug costs, but Ohio voters are being asked — in a single ballot-box question next week — to figure out how best to lower the tab the state pays for prescriptions.

7 Nov 2017

Resistance exercise for less than one hour per week linked to lower risk of metabolic syndrome

Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar).

13 Jun 2017

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

The British Journal of Sports Medicine has published online the most complete review of the available evidence to date, that a combination of aerobics and resistance exercises can drastically improve brain health in adults over 50 years, irrespective of the current brain health status of the individual.

25 Apr 2017

Exercise improves strength, builds self-confidence in aging adults

For Ruth Gottlieb, 82, and Jean Timper, 85, and members at the East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

25 Apr 2017

Moderate to high levels of aerobic capacity could partially reduce risk of sudden cardiac death

UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine, have carried out a study focused in knowing how important the aerobic capacity in the sudden death prevention is, paying special attention to those people who have some pathology such as obesity and hypertension.

19 Sep 2016

UCLA cardiology expert offers simple tips for heart healthy lifestyle

Living a heart healthy lifestyle is not about doing just one thing. Other steps are important too.

8 Sep 2016

International researchers redefine scientifc concept of obesity

Researchers have determined that obesity involves excessive body weight (including fat and muscle) for a given height and not just excess body fat as was formerly believed.

3 May 2016

Exercise slows down cognitive decline in older adults

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study published in the March 23, 2016, online issue of Neurology, the medical journal of the American Academy of Neurology.

24 Mar 2016

New review suggests solutions that can help ease chronic pain in women

Women often suffer silently when in pain, whether it's caused by pregnancy discomfort or creaky knees. Yet there are a variety of solutions that can help relieve women of chronic pain, from exercise to identifying triggers, suggests a new review of research related to women and pain by the American Society of Anesthesiologists.

26 Feb 2016