Cognitive Behavioural Therapy News and Research

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Cognitive behavioural therapy (CBT) is essentially a form of psychotherapy or counselling that may benefit people with mental health disorders such as depression, anxiety disorder, obsessive compulsive disorder and panic disorder. This form of therapy cannot cure mental health problems but can help an individual to cope with the symptoms in a more positive way. The therapy also helps individuals to modify their thought patterns and behaviour in a way that helps them lead a life that is as normal as possible.

Early identification, treatment is vital to avoid COVID-19-related health anxieties in children

Early identification and treatment is vital to avoid long-term mental health consequences from COVID-19 among children and young people, say researchers.

5 Sep 2020

Study offers hope for Norwegians suffering from chronic sleep disorders

Approximately 500 000 Norwegians suffer from chronic sleep disorders, also called insomnia. Researchers have long known that cognitive behavioural therapy for insomnia is the best documented treatment, but few people have access to such therapy.

1 Sep 2020

Stone age instinct and daily stress have left disproportionate number of women in agony

We're 100% behind knowledge-based research, but sometimes you really do have to question evolution! Jaw-dropping research? Not really, quite the opposite actually!

13 Aug 2020

Electronic interventions more effective than face to face psychotherapy

Cognitive behavioral therapy delivered electronically to treat people with depression is more effective than face to face, suggests an evidence review led by McMaster University.

8 Jul 2020

Innovate UK backs SleepCogni’s pivot to virtual care and remote monitoring

SleepCogni has been awarded a third round of funding from the UK’s innovation agency, Innovate UK in the form of a continuity grant.

29 Jun 2020

Cognitive-behavioral therapy can have positive effects on hypochondriacs over a long period

People that suffer from health anxiety (Hypochondriacs) use very much of their time and energy on checking whether or not they have a serious disease.

23 Jun 2020

Supportive care for reducing fatigue may not be sufficiently adhered to by breast cancer patients

Cancer-related fatigue is a prevalent and potentially persistent issue among breast cancer survivors, which can prevent them from returning to their previous life well after treatment ends and they are declared free of disease.

22 May 2020

Internet-delivered treatment to help young people tackle worry and overthinking

An online treatment proven to prevent anxiety and depression in young people is set to become available to the NHS and other mental health services worldwide.

22 May 2020

Breast cancer survivors underutilize supportive care to relieve cancer-related fatigue

22 May 2020

Individuals with social anxiety disorder show large differences in personality traits

Individuals with social anxiety disorder have markedly different personality traits than others. Emotional instability and introversion are hallmarks, according to a new study from Uppsala University published in PLOS ONE.

29 Apr 2020

Alcoholics Anonymous and 12-step programs help people with AUD achieve sobriety

Newly updated evidence published in the Cochrane Library today compares Alcoholics Anonymous and clinically-related Twelve-Step Facilitation programs with other treatments, such as cognitive behavioral therapy, to see if they help people who suffer from alcohol use disorders achieve sobriety or reduce the amount of alcohol that they consume.

11 Mar 2020

$Study: Physician psychotherapy only available to a fraction of those with urgent mental health needs$

Study: Physician psychotherapy only available to a fraction of those with urgent mental health needs

Publicly-funded physician psychotherapy is only available to a fraction of those with urgent mental health needs in Ontario, according to a joint study by the Centre for Addiction and Mental Health (CAMH) and ICES published today in CMAJ Open.

11 Mar 2020

“Rubber hand illusion” can help people overcome obsessive compulsive disorder

The famous, but bizarre, 'rubber hand illusion' could help people who suffer from obsessive compulsive disorder overcome their condition without the often unbearable stress of exposure therapy, suggests new research.

9 Jan 2020

Computerized CBT for depression could improve access to treatment, reduce waiting lists

Using a computerised version of cognitive-behavioural therapy to treat depression in children and young adults has the potential to improve access to psychological therapies and reduce waiting lists, a new study suggests.

12 Dec 2019

Internet-based therapy can reduce depression among cardiovascular disease patients

Researchers at Linköping University have developed a treatment for depression among people with cardiovascular disease.

4 Dec 2019

Excellent mental health for 68% of Indigenous people living off reserve in Canada

Two-thirds (68%) of Indigenous people living off reserve in Canada have excellent mental health, according to a nationally representative study conducted by the University of Toronto and Algoma University.

21 Nov 2019

Standard form of treatment may not be always enough to treat OCD

They wash their hands until the skin hangs in tatters, are in a state of panic about bacteria and infections - and are unable to use common sense and distance themselves from the stressful thoughts that are controlling their lives.

18 Nov 2019

Metacognitive therapy significantly reduces risk of relapse

Depression is one of the most common mental disorders worldwide. It affects both individuals and society as a whole, in the form of lost work productivity, high mortality and lower quality of life.

24 Oct 2019

Research could help explain why memory in old age is less flexible than in young adulthood

New research from King's College London and The Open University could help explain why memory in old age is much less flexible than in young adulthood.

17 Oct 2019

Maternal stress could affect a baby's brain development

New research from King's College London has found that maternal stress before and during pregnancy could affect a baby's brain development.

8 Oct 2019

Cognitive Behavioural Therapy News and Research

Further Reading

Early identification, treatment is vital to avoid COVID-19-related health anxieties in children

Study offers hope for Norwegians suffering from chronic sleep disorders

Stone age instinct and daily stress have left disproportionate number of women in agony

Electronic interventions more effective than face to face psychotherapy

Innovate UK backs SleepCogni’s pivot to virtual care and remote monitoring

Cognitive-behavioral therapy can have positive effects on hypochondriacs over a long period

Supportive care for reducing fatigue may not be sufficiently adhered to by breast cancer patients

Internet-delivered treatment to help young people tackle worry and overthinking

Breast cancer survivors underutilize supportive care to relieve cancer-related fatigue

Individuals with social anxiety disorder show large differences in personality traits

Alcoholics Anonymous and 12-step programs help people with AUD achieve sobriety

Study: Physician psychotherapy only available to a fraction of those with urgent mental health needs

“Rubber hand illusion” can help people overcome obsessive compulsive disorder

Computerized CBT for depression could improve access to treatment, reduce waiting lists

Internet-based therapy can reduce depression among cardiovascular disease patients

Excellent mental health for 68% of Indigenous people living off reserve in Canada

Standard form of treatment may not be always enough to treat OCD

Metacognitive therapy significantly reduces risk of relapse

Research could help explain why memory in old age is less flexible than in young adulthood

Maternal stress could affect a baby's brain development

Achieving and maintaining ISO/IEC 27001 and BS 10012 certifications

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

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