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SLU expert suggests viewing exercise as daily contribution that offers cumulative health benefits

Have you already faltered on your New Year's resolution to exercise regularly in 2017? Joined a gym, but only worked out two days so far? New workout gear still neatly folded with tags attached? Don't give up your admirable ambition just yet. Instead, consider a new attitude to refocus your approach toward your exercise goal.

10 Jan 2017

Aerobic activity offers greater preservation of brain volume, improves cognitive performance

Using a new MRI technique, researchers found that adults with mild cognitive impairment (MCI) who exercised four times a week over a six-month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.

30 Nov 2016

Liquid crystal technique could be new way to control drug delivery process

Liquid crystals are strange substances, both fish and fowl. They can flow like a liquid, but have the orderly molecular structure of a crystalline solid. And that internal structure can be changed by small cues from outside.

13 Sep 2016

Aerobic exercise training may slow progression of Parkinson's disease

You've likely heard this before: Exercise is good for you. It helps your heart, bones, back and more. But here's one thing you might not have heard: Ongoing aerobic exercise may slow the progression of Parkinson's disease, a progressive disorder of the nervous system.

20 Jan 2016

New algorithm helps analyze microscope images of cells growing in petri dishes

Scientists looking for ways to stimulate the growth of neurons can spend hours painstakingly analyzing microscope images of cells growing in petri dishes. A new algorithm developed by Brown University researchers automates that process and analyzes images more accurately than previous automated approaches.

8 Dec 2015

New UF study shows that multi-tasking may improve cognitive performance

A new University of Florida study challenges the notion that multi-tasking causes one or both activities to suffer. In a study of older adults who completed cognitive tasks while cycling on a stationary bike, UF researchers found that participants' cycling speed improved while multi-tasking with no cost to their cognitive performance.

3 Jun 2015

New study suggests that exercise type may be less important in fight against obesity

Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise or a combination of both—opinions vary widely on which exercise regimen is best.

27 Apr 2015

Quality of exercise and diet regimen matters more than quantity

If your goal is to lose weight and maintain optimal health and fitness, the quality of your exercise and diet regimen matters more than the quantity, says Skidmore College exercise scientist Paul Arciero.

31 May 2014

People may be able to keep weight off by using compact elliptical device while sitting

People may be able to keep the weight off by using a compact elliptical device while sitting at a desk or watching TV, according to Penn State College of Medicine researchers.

23 Jan 2014

Aerobic exercise may be superior to resistance exercise for obese teen girls

Obesity has more than doubled in children and tripled in adolescents in the United States in the past 30 years, according to the Centers for Disease Control and Prevention. The growing rate of childhood obesity is a major health concern since overweight and obese youth are at increased risk of developing several diseases once considered reserved for adults. These new pediatric diseases include type-2 diabetes, metabolic syndrome, and non-alcoholic fatty liver disease, a condition in which fat builds up in the liver, potentially impairing its function over time.

8 Nov 2013

Regular exercise can lessen back pain and insomnia for pregnant women

It may not be enough for women to spend just 30 minutes a day on a treadmill or elliptical if they want to manage their weight during pregnancy. Regular exercise can help lessen back pain, increase energy levels and reduce insomnia for pregnant women.

20 Aug 2013

Scientists reveal how females select 'right' sperm to fertilize their eggs

University of East Anglia scientists have revealed how females select the 'right' sperm to fertilize their eggs when faced with the risk of being fertilized by wrong sperm from a different species.

19 Aug 2013

Aerobic exercise can help reduce breast cancer risk

Changes in estrogen breakdown, or metabolism, may be one of the mechanisms by which aerobic exercise lowers a woman's breast cancer risk, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

7 May 2013

Hospital for Special Surgery physical therapist offers marathon recovery tips

Close to 47,000 runners have spent the past several months training for the ING New York City Marathon. Once they have completed the race and achieved their goals, there are measures they can take to facilitate recovery, decrease post-race discomfort, and return to running without injury.

3 Nov 2012

Some adaptive motion trainers may still impose high stresses on the knee

New research conducted by the University of Wisconsin - La Crosse Department of Physical Therapy calls into question the conventional wisdom that non-impact cardio machines, such as adaptive motion trainers (AMTs), apply minimum stress to the joints.

13 Mar 2012

Marathon recovery tips

More than 40,000 runners have spent the past several months training for the ING New York City Marathon. Once they have completed the race and achieved their goals, there are measures they can take to facilitate recovery, decrease post-race discomfort and return to running without injury. Eating immediately after the marathon, icing sore muscles, and having a gentle massage are only a few of the tips that Michael Silverman, PT, MSPT, physical therapist from the Rehabilitation Department at Hospital for Special Surgery in New York, offers runners who cross the finish line.

2 Nov 2011

LifeSpan compact elliptical trainers receive positive reviews

The 2011 models of LifeSpan compact elliptical trainers, made by PCE Health and Fitness, were highly praised in fitness equipment reviews of best elliptical trainers for 2011. The LifeSpan EL1000 and EL3000i elliptical trainers received positive reviews from fitness equipment review groups Treadmill Doctor and Fitness Professor Review.

29 Jan 2011

Study finds light exercise may protect against osteoarthritis

People at risk for osteoarthritis may be able to delay the onset of the disease or even prevent it with simple changes to their physical activity, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

29 Nov 2010

Researchers to develop two-way fiber optic communication between prosthetic limbs and peripheral nerves

Lightning fast connections between robotic limbs and the human brain may be within reach for injured soldiers and other amputees with the establishment of a multimillion-dollar research center led by SMU engineers.

10 Sep 2010

Exercise can ease arthritis pain

People with arthritis who exercise have less pain, more energy, improved sleep, and better day-to-day function, according to the American College of Rheumatology.

16 Aug 2010