Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Looking inward via mindfulness training for better mental health

From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment.

15 Apr 2024

Decoding the cryptic connection between the brain's architecture and our consciousness

Imagine an alien spacecraft landing on Earth, a mysterious entity unlike anything ever seen before. Now, envision our brain as an intricate spaceship, and the researchers in the COST Action The neural architecture of consciousness (NeuralArchCon) as brilliant engineers determined to crack its inner workings.

19 Mar 2024

Does Sudarshan Kriya Yoga (SKY) practice reduce stress and increase well-being in practicing physicians?

The efficacy of SKY in reducing psychological distress and enhancing wellness among physicians at risk of burnout.

5 Feb 2024

Stroke survivors exposed to sexual assault face greater recovery challenges

Stressors and traumatic events experienced over the course of a lifetime may negatively impact subsequent stroke recovery; specifically, stroke survivors exposed to sexual assault at any point in their life had poorer physical functioning and cognitive outcomes one year after a stroke, according to a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2024.

1 Feb 2024

Combining mindfulness with exercise could be the key to feel fitter and happier in 2024

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

2 Jan 2024

Yoga nidra practice improves sleep and enhances memory

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE on December 13 by Karuna Datta of the Armed Forces Medical College in India, and colleagues.

13 Dec 2023

Does mindfulness promote good health?

The effects of mindfulness-based stress reduction (MBSR) vis-à-vis a health promotion program.

13 Dec 2023

LA County invests big in free virtual mental health therapy for K-12 students

Los Angeles County public schools are rolling out an ambitious effort to offer free mental health services to their 1.3 million K-12 students, a key test of California Gov. Gavin Newsom's sweeping, $4.7 billion program to address a youth mental health crisis.

12 Dec 2023

Experienced meditators can voluntarily modulate their state of consciousness, study reveals

A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation, i.e. they have the unusual ability, without the use of drugs, to induce a momentary void of consciousness during cessations through large-scale modulation of brain activity.

11 Dec 2023

Transcendental Meditation significantly reduces PTSD, anxiety, and burnout in nurses during COVID-19

Frontline nurses who learned the Transcendental Meditation technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 months compared to controls, according to a study published today in the Journal of Nursing Administration.

11 Dec 2023

Mindfulness could hold the key to mitigating relapse in women with opioid use disorder

Mindfulness-Oriented Recovery Enhancement (MORE) -; a behavioral intervention that integrates training in mindfulness, emotion regulation strategies and savoring of natural rewards -; could hold the key to mitigating relapse in women undergoing medically assisted opioid use disorder treatment, a Rutgers study found.

11 Dec 2023

18-month meditation program improves psychological wellbeing in seniors

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL.

1 Dec 2023

The "totonou" effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

1 Dec 2023

Doing yoga may help reduce feelings of stigma in people with epilepsy

For people with epilepsy, doing yoga may help reduce feelings of stigma about the disease along with reducing seizure frequency and anxiety, according to new research published in the November 8, 2023, online issue of Neurology, the medical journal of the American Academy of Neurology.

8 Nov 2023

Can an adapted mindfulness training program improve interoception and adherence to the DASH diet?

An adapted mindfulness training program improve interoception and adherence to the DASH diet.

6 Nov 2023

Mindfulness can help improve heart health by promoting healthy eating

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet.

2 Nov 2023

Early-stage dementia patients may benefit from Tai Chi, but further research is required

Recent systematic review finds inconclusive evidence on Tai Chi's ability to delay dementia or improve cognitive function in adults with mild cognitive impairment. The study calls for more robust, large-scale research to clarify Tai Chi's neurological benefits and its potential as an MCI intervention.

31 Oct 2023

Nature videos boost adolescent mental health: Study shows reduced stress and improved mood

Brief nature video exposure improved stress, mood, and relaxation, highlighting the potential of nature-based interventions for adolescent mental health.

22 Oct 2023

School discipline events linked to drop in GPA for Black and Latinx children

Being suspended from school or sent to the office is tied to a big drop in grade point average (GPA), especially for Black and Latinx children, according to UC San Francisco researchers.

20 Oct 2023

Immersive VR interventions effective in reducing pain and distress among cancer patients

Immersive virtual reality-;digital technology that allows a person to experience being physically present in a non-physical world-;seems to ease the pain and distress felt by patients with cancer, suggests a pooled data analysis of the available evidence published in BMJ Supportive & Palliative Care.

16 Oct 2023

Meditation News and Research

Further Reading

Looking inward via mindfulness training for better mental health

Decoding the cryptic connection between the brain's architecture and our consciousness

Does Sudarshan Kriya Yoga (SKY) practice reduce stress and increase well-being in practicing physicians?

Stroke survivors exposed to sexual assault face greater recovery challenges

Combining mindfulness with exercise could be the key to feel fitter and happier in 2024

Yoga nidra practice improves sleep and enhances memory

Does mindfulness promote good health?

LA County invests big in free virtual mental health therapy for K-12 students

Experienced meditators can voluntarily modulate their state of consciousness, study reveals

Transcendental Meditation significantly reduces PTSD, anxiety, and burnout in nurses during COVID-19

Mindfulness could hold the key to mitigating relapse in women with opioid use disorder

18-month meditation program improves psychological wellbeing in seniors

The "totonou" effect: physiological and subjective benefits of sauna relaxation

Doing yoga may help reduce feelings of stigma in people with epilepsy

Can an adapted mindfulness training program improve interoception and adherence to the DASH diet?

Mindfulness can help improve heart health by promoting healthy eating

Early-stage dementia patients may benefit from Tai Chi, but further research is required

Nature videos boost adolescent mental health: Study shows reduced stress and improved mood

School discipline events linked to drop in GPA for Black and Latinx children

Immersive VR interventions effective in reducing pain and distress among cancer patients

Achieving and maintaining ISO 27001 and BS 10012 certifications

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

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