Mediterranean Diet News and Research

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Mediterranean diet linked to lower anxiety and stress levels, but no effect on depression, study shows

Researchers explored the association between adherence to a Mediterranean diet and the severity of symptoms of depression, anxiety, and stress in adults aged ≥60 years independently living in Australia.

30 Jan 2024

From gut to brain: How diet can influence Alzheimer's and Parkinson's outcomes

Diet modification and alterations in the intestinal microbial population could impact the disease course of Alzheimer’s and Parkinson’s diseases.

23 Jan 2024

The Mediterranean Diet may be able to improve your sleep

Researchers review the associations between following a Mediterranean diet and sleep quality.

22 Jan 2024

CGRP antagonists and dietary changes show promise for migraine treatment

Review in "Medicina" explores advancements in migraine therapy, highlighting the role of CGRP antagonists and dietary interventions like ketogenic and low-glycemic diets in reducing migraine frequency and severity.

17 Jan 2024

Mediterranean diet boosts IVF success

Adjuvant therapies to help infertile women conceive by IVF - especially those whose treatments have been unsuccessful in the past - are now a common feature both before and during the treatment cycle.

20 Dec 2023

Fasting-mimicking diet shows unique benefits in cardiovascular health, study finds

Study compares the fasting-mimicking diet and the Mediterranean diet in reducing cardiovascular disease risk among obese adults with hypertension, revealing unique benefits of each diet.

17 Dec 2023

Study links organic Mediterranean diet to improved male fertility

Researchers in Italy have found that a low-carbohydrate organic Mediterranean diet significantly enhances male fertility by increasing testosterone levels and reducing sperm DNA fragmentation, offering new dietary guidelines for improving male reproductive health.

10 Dec 2023

Mediterranean diet linked to improved sperm quality

A study in the journal Nutrients finds that adherence to the Mediterranean diet positively correlates with improved sperm parameters in men. This observational cross-sectional study, involving 300 non-obese males, revealed that higher adherence to the diet is associated with better sperm motility, morphology, viability, and count, suggesting that diet can be a crucial factor in male fertility.

5 Dec 2023

Brown seaweed emerges as a potent ally in diabetes control

A study in the journal Nutrients found that brown seaweed consumption (BSC) effectively manages type 2 diabetes (T2D) risk and regulates blood glucose levels in patients.

4 Dec 2023

Diets play a major role in reducing the risk of Alzheimer's disease

In a detailed study, Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding published in the Journal of Alzheimer's Disease, we can finally see which diets are helpful in reducing the risk of developing Alzheimer's disease.

4 Dec 2023

Cheers to health: Exploring wine's wellness secrets

A review in the journal "Foods" examines health-promoting compounds in wine and related products, focusing on technological advancements in their detection and study. It aims to inform winemaking and viticulture, enhancing human health benefits while preserving taste.

28 Nov 2023

Nut consumption linked to improved male fertility, systematic review reveals

A systematic review finds that consuming at least 60 grams of nuts daily significantly enhances male fertility by improving sperm vitality, motility, and morphology, while evidence for nut consumption's impact on female fertility remains limited.

20 Nov 2023

Mediterranean diet linked to lower risk of cognitive decline in older adults

Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research.

17 Nov 2023

New EU project aims to promote healthy and eco-friendly Mediterranean lifestyle

Within the past few decades, dietary habits have shifted dramatically toward the consumption of ultra-processed foods and drinks (UPFDs).

14 Nov 2023

Diverse plant-based diets emerge as key to combating non-communicable diseases and climate change

The health and environmental benefits conferred by plant-based diets.

10 Nov 2023

Positive antiphospholipid antibodies linked to increased cardiovascular risk in lupus patients

New research at ACR Convergence 2023, the American College of Rheumatology's (ACR) annual meeting, describes a link between positive antiphospholipid antibodies and an increased risk of future cardiovascular disease in patients with systemic lupus erythematosus (SLE).

7 Nov 2023

Contrary evidence: Mediterranean diet may not influence cholesterol levels, study suggests

The association between Mediterranean diet (MD) adherence and lipid profiles among disease-free community residents

7 Nov 2023

Gut health linked to Alzheimer's disease progression, experts urge dietary shift

The interactions between the gut microbiome, lipids, and Alzheimer’s disease (AD).

7 Nov 2023

Spicing up memory: Wasabi found to boost brainpower in seniors

A 12-week study on adults over 60 found that wasabi supplements containing 6-MSITC significantly improved episodic and working memory. While other cognitive domains showed no improvement, the findings suggest that wasabi's anti-inflammatory and anti-oxidant properties may offer new avenues for combating age-related memory decline.

31 Oct 2023

How does the Mediterranean diet impact insulin resistance and sensitivity in obese individuals?

Researchers evaluate the associations between adherence to the Mediterranean diet, insulin secretion, resistance, and sensitivity in obese individuals.

30 Oct 2023