Mediterranean Diet News and Research

RSS

Spicing up memory: Wasabi found to boost brainpower in seniors

A 12-week study on adults over 60 found that wasabi supplements containing 6-MSITC significantly improved episodic and working memory. While other cognitive domains showed no improvement, the findings suggest that wasabi's anti-inflammatory and anti-oxidant properties may offer new avenues for combating age-related memory decline.

31 Oct 2023

How does the Mediterranean diet impact insulin resistance and sensitivity in obese individuals?

Researchers evaluate the associations between adherence to the Mediterranean diet, insulin secretion, resistance, and sensitivity in obese individuals.

30 Oct 2023

The differential effects of low-carb diet and habitual diet on the fecal level of short-chain fatty acid

The fecal levels of short-chain fatty acid (SCFA) and serum inflammatory markers.

27 Oct 2023

Boosting brain health with iron and manganese: A dietary defense against cognitive decline

The recent study published in Nutrients explores the link between dietary mineral intake and cognitive impairment in elderly Spanish individuals, finding that increased consumption of iron and manganese significantly reduced cognitive impairment risk in women but showed no effect in men.

25 Oct 2023

UK Biobank reveals: Mediterranean diet might be the key to combating 32 chronic diseases!

The association between a healthy dietary pattern and 48 individual chronic diseases among community-dwelling adults.

25 Oct 2023

Ketogenic diet boosts IVF success for women with PCOS, study reveals

A recent study in the journal "Nutrients" investigated the effects of dietary interventions, including the Mediterranean diet (MD) and a very low-calorie ketogenic diet (VLCKD), on overweight or obese women with polycystic ovarian syndrome (PCOS) undergoing in vitro fertilization (IVF).

24 Oct 2023

Mediterranean diet and exercise: A powerful combo for transforming body composition

The Mediterranean diet coupled with physical activity may help achieve a clinically improved body composition

20 Oct 2023

Mediterranean diet intervention may not improve breast cancer prognosis in high-risk patients

Researchers discuss the results of a randomized controlled trial to explore the impact of diet on breast cancer recurrence.

20 Oct 2023

New study investigates the relationship between PTSD, diet, and the gut microbiome

The human gut microbiome has a significant impact on our health. Research has shown that it can influence the development and response of emotions, but the relationship between post-traumatic stress disorder (PTSD) and the gut microbiome has been unexplored.

19 Oct 2023

Association between lung cancer risk and adherence to dietary patterns

The association between different “a posteriori” (data-driven) diets and the risk of lung cancer.

19 Oct 2023

Impact of ketogenic diets on breast cancer

The therapeutic potential of the ketogenic diet (KD) for breast cancer (BC).

17 Oct 2023

Are migraines linked to gut health and chronic non-communicable diseases?

The Links Between Migraines, Gut Health, and Chronic Non-Communicable Diseases (CNCDs).

13 Oct 2023

Is a vegan diet a healthy choice for kids?

In a comprehensive review published in Critical Reviews in Food Science and Nutrition, scientists analyzed the health implications of vegan diets in children and adolescents. The study reveals both benefits and concerns, highlighting lower cholesterol levels but potential nutritional deficiencies that might affect bone health.

10 Oct 2023

Can discrimination fuel obesity?

Researchers have identified a potential link between experiences of discrimination and increased obesity risk by examining neural responses to food cues and gut metabolites. The study reveals that discrimination may influence unhealthy food choices, potentially disrupting the brain-gut connection, and suggests brain-targeted treatments or dietary changes as potential interventions.

8 Oct 2023

Diverse diets for stronger bones: Study reveals how alternative eating habits prevent osteoporosis

The study examines how various dietary patterns, beyond the Mediterranean diet, influence osteoporosis and fracture risk in older adults, emphasizing the importance of both diet and exercise in bone health. Regional diets, exercise, and consistent research methodologies are critical for comprehensive osteoporosis prevention guidelines.

8 Oct 2023

Walking and Mediterranean diet may be the ticket to reducing dementia risk

The study explores the MedWalk intervention, promoting a Mediterranean-style diet and regular walking, to potentially slow cognitive decline in older adults without existing impairments. Despite COVID-19 disruptions, progress with 157 participants suggests this approach, rooted in psychosocial techniques, could offer a lifestyle-based deterrent against dementia and cognitive deterioration.

4 Oct 2023

Could plant-based phytonutrients be the secret weapon against obesity?

This comprehensive review in the journal Foods explores the therapeutic potential of phytonutrients in combating obesity. The paper delves into various plant-based compounds like polyphenols, alkaloids, and terpenoids, detailing their mechanisms of action in inhibiting fat accumulation, regulating metabolism, and even altering gut microbiota.

1 Oct 2023

Ramadan fasting reshapes gut microbiome

Scientists investigate the effects of Ramadan intermittent fasting on gut microbiota, revealing significant alterations at both the phylum and genus levels. The study suggests that dietary intake during fasting could play a key role in these microbiota changes.

27 Sep 2023

Is hemp the superfood vegetarians have been waiting for?

This recent study in the journal Nutrients delves into the nutritional power of hemp seeds, highlighting their potential as a rich source of proteins, essential fatty acids, and dietary fiber—particularly valuable for vegetarians. The paper also suggests that hemp could offer numerous health benefits, from antioxidant activity to potentially aiding in metabolic and cardiovascular diseases, paving the way for more focused research.

22 Sep 2023

Unlocking the potential of the ketogenic diet: studies reveal health benefits

Researchers reported on the effects of the ketogenic diet (KD) on various aspects of metabolic and endocrinal health.

20 Sep 2023