Paleo Diet News and Research

RSS

Also called the caveman diet, the paleo diet is based on what our hunter-gatherer ancestors would have eaten during the Paleolithic period, which was 10,000 to 2.5 million years ago.

Unveiling the truth: tropical hunter-gatherers' diets contradict Paleo diet assumptions

Researchers assessed the dietary variations of tropical hunters and gatherers.

26 Jun 2023

AHA ranks popular US diets for cardiovascular fitness

Several dietary patterns, such as Mediterranean, DASH, pescetarian, and vegetarian, can be adapted to reflect personal and cultural preferences and budgetary constraints to promote optimal cardiovascular health.

30 Apr 2023

New scientific statement assesses and scores the heart healthiness of popular dietary patterns

Many popular dietary patterns score high for heart-health; however, a few contradict the American Heart Association's dietary guidance and did not rank as heart-healthy, according to a new scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

27 Apr 2023

Bleeding of the gums associated with low vitamin C levels

Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because it could be a sign of gingivitis, an early stage of periodontal disease.

1 Feb 2021

Research shows benefits of Mediterranean, intermittent fasting and Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows.

23 Jan 2020

Mediterranean diet is the best diet there is

Diets come and go and have their time in the trending list. The U.S. News and World Report has however confirmed that the healthiest diet at present is the Mediterranean diet.

3 Jan 2019

Paleo diet linked to heart disease biomarker

More than twice the amount of a key biomarker linked closely to heart disease has been found in the blood of people on the paleo diet.

29 Nov 2018

Paleo diet may be beneficial for heart health

The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains.

26 Aug 2016

Latest popular diets have nutrient gaps

Paleo, high-protein, low-carb, gluten-free, vegetarian and vegan eating lifestyles have all exploded in popularity in the last few years. Whether people adopt these diets in order to lose weight or maintain overall wellness, consumers that follow them may be missing out on some essential nutrients. In the April issue of Food Technology Magazine, Linda Mila Ohr writes about the nutrient gaps in these various diets and how consumers can make sure they get the nutrients they need.

28 Apr 2016

High-fat diet can lead to weight gain and health complications

A new study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications.

19 Feb 2016

ASU to host inaugural meeting for brand new scientific society in Tempe, Arizona

Arizona State University will host a premiere opportunity to engage and mingle with luminaries in the burgeoning field of evolutionary medicine, a new interdisciplinary approach that is becoming an essential perspective in our view of disease, today's medical practice and the worldwide impact on public health as it hosts the Inaugural International Society for Evolution, Medicine & Public Health Meeting, March 19-21, 2015 in Tempe, Arizona.

17 Feb 2015

Study reveals surprising relationships between diet and release of hormones that suppress eating

By comparing how gut microbes from human vegetarians and grass-grazing baboons digest different diets, researchers have shown that ancestral human diets, so called "paleo" diets, did not necessarily result in better appetite suppression.

20 May 2014

DASH diet wins Best Diets Overall, while Weight Watchers continues to hold No. 1 spot for Best Weight-Loss Diets

As many Americans resolve to lose weight and lead healthier lifestyles in the new year, U.S. News & World Report today released its Best Diets 2014, featuring rankings and information on 32 diet plans.

7 Jan 2014

Dietitians identify 14 diet, nutrition and food trends to shape Americans' waistlines in 2014

The annual nutrition expert trends forecast is in – what fad diets are hot? What's out? Which foods top the list? What are consumers eating? According to a survey of more than 500 Registered Dietitians conducted by the nutrition trade magazine, Today's Dietitian, and a leading food, health and wellness public relations agency, Pollock Communications, America's demand for nutrition information is at an all-time high and there's no shortage of outlets talking about diets.

27 Dec 2013

Latest science reveals Australians need to swallow some grains of truth about staple foods

A new report has revealed that the simplification of complex nutritional messages has resulted in grain foods like bread and pasta becoming the ‘scapegoat’ for weight gain and bloating, despite ample research to the contrary.

9 May 2012

New book explores food and eating habits among prehistoric people

From the paleolithic diet to the raw food diet, many health-conscious Americans now want to eat the way they believe our ancient ancestors ate.

8 Jun 2011