Physical Activity News and Research

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Even low levels of leisure-time physical activity can prevent stroke in the long term

Recently, scientists conducted a systematic review and metaanalysis to understand better whether different levels of leisure-time physical activity (LTPA) prevent stroke.

6 Mar 2024

The impact of sedentary behavior on the relationship between daily step counts and health outcomes

Researchers explore how sedentary time influences the relationship between daily step count and the risks of mortality and cardiovascular disease.

6 Mar 2024

How residential green spaces impact bone health and osteoporosis risk

Scientists investigate whether green spaces in residential areas were associated with a lower risk of incident osteoporosis and changes in bone mineral density.

6 Mar 2024

Early type 2 diabetes risk skyrockets with low birthweight and overweight at age 20

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), and published in Diabetologia (the journal of th European Association for The Study of Diabetes [EASD]) suggests that having a low birthweight together with being overweight in young adulthood (but not childhood) contributes to the development of type 2 diabetes at an early age (59 years or younger) in men.

4 Mar 2024

Mediterranean diet and exercise reshape gut microbiome, aiding weight loss

Intensive lifestyle intervention combining the Mediterranean diet and physical activity reduces weight and alters gut microbiota in overweight and obese participants, offering potential cardiovascular benefits.

4 Mar 2024

Eating live microbe-rich foods linked to better heart health

Study reveals consuming foods rich in live microorganisms can improve cardiovascular health among US adults, suggesting a beneficial link between diet and heart health markers.

4 Mar 2024

Aging too quickly? Biological clock linked to heart disease and early death

Accelerated biological aging linked to higher risks of cardiometabolic diseases and mortality, underscoring the need for early detection and intervention strategies.

4 Mar 2024

Study highlights the role of slower usual walking pace in ovarian cancer risk

Announcing a new article publication for BIO Integration journal. This study was aimed at exploring the causal relationships of four sarcopenia-related traits (appendicular lean mass, usual walking pace, right hand grip strength, and levels of moderate to vigorous physical activity) with body mass index (BMI) and ovarian cancer risk, by using univariable and multivariable Mendelian randomization (MR) methods.

4 Mar 2024

Increased adherence to DASH diet related to decreased probabilities of metabolic disease conditions among adolescents, particularly overweight girls

Researchers evaluated the relationship between Dietary Approaches to Stop Hypertension (DASH) and metabolic health status among Iranian overweight and obese adolescents.

4 Mar 2024

Can the modulation of the gut microbiome using a prebiotic improve muscle function and cognition?

Researchers examined the efficacy of a prebiotic in improving muscular and cognitive performance vs. a placebo among elderly individuals.

4 Mar 2024

Exercise improves health and fitness in schoolchildren, study finds

A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Paediatric Endocrinology Unit of the Virgen de las Nieves University Hospital in Granada and external national and international partners, has shown that schoolchildren who exercise improve their physical fitness and health.

4 Mar 2024

Daytime physical activity key to enhancing sleep, study shows

Early riser or night owl, everyone appreciates a good night’s sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.

4 Mar 2024

Study reveals benefits of purposeful walking for total hip replacement patients

A research paper by scientists at Bournemouth University proposed a randomized pilot trial, which aimed to determine the eﬀect of an intervention where outdoor walking distance is used as a goal to increase daily activity of older adults using a commercial activity monitor at 3 to 6 months post total hip replacement (THR).

1 Mar 2024