Saturated Fats News and Research

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Very low-calorie and vegan diets improve glycemic control in type 2 diabetes

Very low-calorie diets and vegan diets improve weight loss and anthropometric markers in type 2 diabetes patients.

1 Dec 2022

Highly processed and refined foods contribute to rising obesity rates in the Western world

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor of rising obesity rates in the Western world.

9 Nov 2022

Low-protein highly processed foods lead to higher energy intake

8 Nov 2022

ACR releases new guideline that offers recommendations for integrative approach to RA treatment

The American College of Rheumatology (ACR) released a summary of its new guideline for Exercise, Rehabilitation, Diet and Additional Integrative Interventions for Rheumatoid Arthritis.

7 Nov 2022

Nutritional approaches targeting gut microbiome could improve brain disorders

A new review published in the Clinical Nutrition and Metabolic Care journal focused on studies that utilized the dietary gut microbiota–target interventions to improve mental health conditions. It also discussed some suggestions for developing more robust and informative interventions for diet–microbiome studies.

15 Sep 2022

Study shows how feasible reductions in ultra-processed food consumption positively impact the nutritional quality of diets

Researchers assessed the association between consumption of ultra-processed food and dietary nutrient profiles.

8 Sep 2022

Consumption of ultra-processed foods increases risk of COVID-19

Researchers explore the association between consumption of ultra-processed foods and risk of SARS-CoV-2 infection.

21 Aug 2022

Eating grapes may reduce the risk of fatty liver disease

In a recent study published in the journal Foods, eating grapes can extend life expectancy by five years and reduce non-alcoholic fatty liver disease risk in mice fed high-fat diets.

17 Aug 2022

Higher protein intake while dieting leads to better food choices

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study.

27 Jun 2022

Most U.S. adults lack an accurate understanding of the healthfulness of their diet

How healthy is your diet? It seems like a simple question, but according to a new study, it's one that most Americans struggle to get right.

14 Jun 2022

The microbiome plays a vital role in a healthy diet

A recent study discusses the current national nutritional recommendations from the viewpoint of the gut microbiota.

14 Jun 2022

Gut microbiome may be the "black box" of nutrition research

In a recent paper published in the Cell journal, researchers at the University of Alberta, Canada, and the University College Cork, Ireland, analyzed the current nutritional guidelines for gut microbiota.

13 Jun 2022

New analytical method sheds light on enduring mystery about type 2 diabetes

Researchers at Oregon State University have invented a new analytical method that sheds light on an enduring mystery regarding type 2 diabetes: Why some obese patients develop the disease and others don't.

6 Jun 2022

New statement outlines policy solutions to achieve nutrition security

What we eat and drink across our lifespan greatly impacts our heart and brain health. The American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives for all, today published a new statement outlining policy solutions to promote equity in access to nutritious foods throughout the lifespan.

10 May 2022

Effects of diet on COVID-19 outcomes

A new study explores the effects of diet on COVID-19 outcomes.

5 May 2022

Higher avocado intake associated with lower risk of cardiovascular disease and coronary heart disease in US adults

The current study looks at how avocado intake is related to the total CVD, CHD, and stroke risk, using data from two studies, namely, the NHS and the HPFS.

1 Apr 2022

Exploring the vital connection between gut microbes, physical activity, and health

Our bowels accommodate billions of active microbes that affect the health, a fact that is arousing increasing interest also among athletes.

26 Mar 2022

Healthy dietary habits help reduce risk of gestational diabetes mellitus in pregnant women

Obesity is a significant risk factor for developing gestational diabetes mellitus, and an increasing number of pregnant women are overweight or obese. Dietary habits have an impact on both obesity and the onset of gestational diabetes mellitus.

30 Dec 2021

Tobacco-style health campaigns are required to spell out the harms of ultra processed foods

Tobacco-style public health campaigns are needed to spell out the full extent of the harms of ultra processed foods, argue public health experts in the open access journal BMJ Global Health.

22 Dec 2021

Consuming a diet of pro-inflammatory foods linked to frailty risk in middle-aged and older adults

Results of a study published in the American Journal of Clinical Nutrition indicate that regularly consuming a diet of pro-inflammatory foods (e.g., those rich in simple carbohydrates or in saturated fats) is associated with increased likelihood of developing frailty in middle-aged and older adults.

8 Dec 2021