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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Tai chi mirrors the beneficial effects of conventional exercise, study shows

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity. The study was done by investigators at the University of Hong Kong, The Chinese University of Hong Kong; Chinese Academy of Sciences; and UCLA.

31 May 2021

Exercise classes decrease loneliness and social isolation in older adults

Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic.

12 Nov 2020

Social distancing is increasing feelings of loneliness in older population

Social distancing introduced in response to COVID-19 is increasing feelings of loneliness in Scotland's older population and impacting their wellbeing, according to a new University of Stirling study.

9 Nov 2020

Three popular therapies lead to significant improvements in veterans

Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans receiving care in the Veterans Health Administration (VA) system, suggests a study in a special September supplement to Medical Care. The journal is published in the Lippincott portfolio by Wolters Kluwer.

24 Aug 2020

China imposes lockdowns as new coronavirus cases surge

The coronavirus disease (COVID-19) pandemic first emerged in a seafood market in Wuhan City, Hubei Province, China, in December 2019. Since then, it has spread to 188 countries and territories and infected more than 10 million people. The viral infection has so far killed more than 500,000 people worldwide.

29 Jun 2020

$Dairy products ineffective in preventing bone loss or fractures during menopause transition$

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Dairy products provide more bone-beneficial nutrients than any other food group. Yet a new study based on data from the Study of Women's Health Across the Nation shows that during the menopause transition, when bone loss is accelerated, they offer little benefit in preventing bone mineral density loss or fractures.

27 May 2020

Flexible options for lifestyle programs may benefit modern women with heart disease

Women with heart disease today need flexible options for lifestyle programs that fit their busy schedules. That's the finding of a study published today, International Women's Day, in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

8 Mar 2020

Blood pressure control achieved using workplace-based programs

In a new study out of China, a wellness program based at the workplace was seen to improve blood pressure control among the participants. The study titled, “Effect of a Workplace-Based Multi-Component Intervention on Hypertension Control A Randomized Clinical Trial,” in the latest issue of the journal JAMA Cardiology.

4 Mar 2020

Using motion capture system to prevent falls in older people

Volunteers in their seventies have donned motion capture suits for a study using Hollywood technology to assess the benefits of an exercise program designed to reduce the risk of falls in older people.

26 Feb 2020

Researchers examine the effects of yoga, tai chi, and qigong on chronic low back pain

It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options.

6 Feb 2020

How to differentiate between a panic attack and heart attack

Your heart suddenly begins racing. You feel pain in your chest and you are short of breath.

3 Feb 2020

Updated guideline for management of osteoarthritis of the hand, hip and knee released

Today, the American College of Rheumatology, in partnership with the Arthritis Foundation, released the 2019 ACR/AF Guideline for the Management of Osteoarthritis of the Hand, Hip and Knee.

7 Jan 2020

How older adults can fight loneliness over the holidays

The holidays are supposed to be a time for celebration and togetherness, but they can be tough on older adults who run a high risk of being socially isolated.

20 Nov 2019

Four important tips to stay safe and healthy during winter

Colder temperatures, inclement weather, changes in the amount of daylight, and the spread of cold and flu viruses can all have a significant impact on your winter well-being, making it more challenging for you to stay safe and healthy.

15 Nov 2019

Falls Prevention Awareness Day focuses on risk of osteoporosis

With more than a quarter of seniors in the U.S. falling each year, many risk breaking a brittle bone, according to the National Council on Aging, which today is marking Falls Prevention Awareness Day. And often, seniors don't realize why they are at risk.

24 Sep 2019

More seniors are dying in falls. Doctors could do more to reduce the risk.

Older adults worried about falling typically receive general advice: Take an exercise class. Get your vision checked. Stop taking medications for sleep. Install grab bars in the bathroom.

27 Jun 2019

Study to compare benefits of tai chi and mindfulness meditation on MS symptoms

Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects of tai chi and mindfulness meditation on both the physical balance and psychosocial well-being of people with multiple sclerosis.

17 Apr 2019

Study estimates how many cancer patients and survivors use complementary, alternative medicines

This study used data from a nationwide survey to estimate how many patients with cancer and cancer survivors use complementary and alternative medicines in addition to or instead of conventional therapies, and how many don't disclose that to their physicians.

12 Apr 2019

Older people living in retirement communities benefit from improved health

A new report shows older people benefit from improved physical and mental health in retirement communities, resulting in cost savings to the NHS.

20 Mar 2019

Mind-body exercises may improve cognition in older adults

Mind-body exercises--especially tai chi and dance mind-body exercise--are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come from a meta-analysis of all relevant published studies.

19 Dec 2018