Tai Chi News and Research

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Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Complementary and alternative medicines can be safe, effective for kids

Today, more children than ever are being treated with complementary and alternative therapies.

6 Apr 2009

Tai chi improves balance in stroke survivors

Stroke can impair balance, heightening the risk of a debilitating fall.

23 Mar 2009

Tai Chi improves control of type 2 diabetes

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine.

1 Apr 2008

Aquatic exercise shows benefit for fibromyalgia sufferers

Patients suffering from fibromyalgia could benefit significantly from regular exercise in a heated swimming pool, a study published in the open access journal Arthritis Research & Therapy shows.

21 Feb 2008

Exercise for improving balance in older people

According to a new review of research, exercise helps people stay steady on their feet in later years, when diminished balance can put older adults at risk for falls.

17 Oct 2007

Mind-body therapies may help elderly chronic pain sufferers

Mind-body therapies, which focus on the interactions between the mind, body and behavior, and the ways in which emotional, mental, social and behavioral factors can affect health, may be of particular benefit to elderly chronic pain sufferers.

11 Sep 2007

No compelling evidence that meditation has therapeutic value

While it's not likely to do you any harm, there is also no compelling evidence that meditation has therapeutic value, says a new report from the University of Alberta.

10 Jul 2007

Therapeutic value of meditation unproven

There is an enormous amount of interest in using meditation as a form of therapy to cope with a variety of modern-day health problems, especially hypertension, stress and chronic pain, but the majority of evidence that seems to support this notion is anecdotal, or it comes from poor quality studies, say Maria Ospina and Kenneth Bond, researchers at the University of Alberta/Capital Health Evidence-based Practice Center in Edmonton, Canada.

29 Jun 2007

Tai Chi may help alleviate tension headaches

FINDINGS : Researchers found that Tai Chi, a traditional Chinese low-impact mind-body exercise, provided significant health benefits for adults suffering from tension headaches

30 Apr 2007

Tai chi helps seniors avoid shingles

According to recent research the ancient Chinese martial art of Tai chi offers benefits beyond improving fitness and balance for older adults.

8 Apr 2007

Tai chi tackles peripheral neuropathy

Peripheral neuropathy is a degenerative nerve disease with no cure and few effective treatment options - until now. Li Li, professor of kinesiology at LSU, is conducting a study into the benefits of tai chi for elderly peripheral neuropathy patients.

23 Jan 2007

Forget about being fat and just get fit!

Researchers in Britain say that obese people can become healthier without losing weight.

6 Dec 2006

Study looks at the cellular basis for immune activation in fatigued breast cancer survivors

Breast cancer survivors who suffer from persistent, debilitating fatigue years after their diagnosis have something in common: their immune systems don't shut down following treatment, according to researchers at UCLA's Jonsson Cancer Center.

3 May 2006

On balance, seniors benefit from group exercise class

According to researchers group exercise classes given at local community centers can help older adults improve their balance, which in itself could translate into fewer falls and injuries.

9 Nov 2005

Tai Chi can reduce falls in the elderly

According to researchers in South Korea, a structured Tai Chi program improved the balance and physical strength in a group of older people with an average age of 78.

30 Jun 2005

Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls, according to a paper in the latest Journal of Advanced Nursing.

27 Jun 2005

T’ai Chi has many benefits for frail older adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

15 Mar 2005

$3 million to research whether stress-management techniques can improve immune system responses in women with breast cancer

The National Institutes of Health has awarded the Virginia Commonwealth University School of Nursing a $3 million grant to research whether stress-management techniques can improve immune system responses in women with breast cancer.

2 Dec 2004

Tai Chi helps keep arthritis sufferers on their feet

The traditional Chinese martial art of Tai Chi has been said to produce a variety of health benefits for older adults.

21 Jul 2004

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis, but it has no effect on alertness and cognitive function, says a new Oregon Health & Science University study.

11 Jun 2004