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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Penn State dermatologist clarifies common myths about psoriasis

Penn State dermatologist clarifies common myths about psoriasis

Psoriasis is a much-misunderstood disease, often kept under wraps by sufferers who want to hide their skin lesions. [More]
Mindfulness training helps alleviate depressive symptoms in disadvantaged African-American women

Mindfulness training helps alleviate depressive symptoms in disadvantaged African-American women

African-American women with lower socio-economic status have an increased risk of depressive disorders, yet they rarely seek out antidepressants or psychotherapy because of negative attitudes and stigma associated with conventional mental health treatments. [More]
Health tips to keep children safe and active in summer heat

Health tips to keep children safe and active in summer heat

During the dog days of summer, when temperatures are holding steady around 90 degrees, it can be easy to let your children sit in front of the television while enjoying the cool of the air conditioning. [More]
Urologist sheds light on things that can be done to combat infertility

Urologist sheds light on things that can be done to combat infertility

Urologist Dr. Jesse Mills believes not enough attention is paid to male infertility. He wants to shine a light on the causes of infertility and the things that can be done to combat the condition. [More]
Novel method of mindfulness meditation can improve emotional and cognitive performance

Novel method of mindfulness meditation can improve emotional and cognitive performance

Meditation has long been promoted as a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, immune function, emotional regulation, self-control, cognitive and school performance and healthy habits while reducing stress. [More]
Study shows workplace conditions may contribute to gender-based job stress

Study shows workplace conditions may contribute to gender-based job stress

Social scientists have long known that women working in numerically male-dominated occupations like physics and firefighting report experiencing workplace stress, but men who work in numerically female-dominated occupations like nursing and child care do not. [More]
Diversity of gut bacteria may affect brain health

Diversity of gut bacteria may affect brain health

The surprising and potentially wide-ranging effects that the levels and diversity of bacteria living in the gut have on overall human health, inflammation, and specifically brain health are the focus of a provocative interview with Dr. David Perlmutter in Alternative and Complementary Therapies, a journal from Mary Ann Liebert, Inc., publishers. [More]
Personlized exercise pattern may help reduce neuropathic symptoms of chemotherapy

Personlized exercise pattern may help reduce neuropathic symptoms of chemotherapy

Researchers at the University of Rochester Wilmot Cancer Institute discovered something simple and inexpensive to reduce neuropathy in hands and feet due to chemotherapy--exercise. [More]
Experts find vast mental health treatment gap in China and India

Experts find vast mental health treatment gap in China and India

A third of the global burden of disease for mental, neurological and substance use disorders occurs in India and China – more than in all high-income countries combined – yet most people with mental disorders in these countries do not receive needed treatment. [More]
UCLA Health's child life experts recognize need for hospital parents’ playroom

UCLA Health's child life experts recognize need for hospital parents’ playroom

Everyone knows that, for kids, being in the hospital is no fun. That's why UCLA Health's child life specialists make sure hospitalized kids still get to be kids. They staff playrooms, orchestrate social events and bring movies and games to kids' bedsides. [More]
Community-based social groups could support people with early-onset dementia

Community-based social groups could support people with early-onset dementia

Community-based social groups could play a crucial role in empowering people with early-onset dementia, according to new UBC research. [More]
Yoga, aquatic exercise have positive influence on multiple sclerosis symptoms

Yoga, aquatic exercise have positive influence on multiple sclerosis symptoms

Exercise can have a positive influence on certain symptoms of multiple sclerosis: Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as reported by researchers from the University of Basel and the Psychiatric University Clinics Basel in a joint study with colleagues in Iran. [More]
Yoga exercise may reduce impact of asthma on people's quality of life

Yoga exercise may reduce impact of asthma on people's quality of life

A new Cochrane Review, published in the Cochrane Library today, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on lung function and medication use are uncertain. [More]
Mindfulness training can help manage painful cycles of thoughts in veterans with PTSD

Mindfulness training can help manage painful cycles of thoughts in veterans with PTSD

Like an endlessly repeating video loop, horrible memories and thoughts can keep playing over and over in the minds of people with post-traumatic stress disorder. They intrude at the quietest moments, and don't seem to have an off switch. [More]
Four commonly used medications to treat pregnant women with migraines may not be safe

Four commonly used medications to treat pregnant women with migraines may not be safe

According to doctors at Wake Forest Baptist Medical Center, medications and treatments long considered safe to treat pregnant women with migraines may not be. [More]
SLU scientist describes several tactics that can help cells overcome lesions

SLU scientist describes several tactics that can help cells overcome lesions

In a recent review paper published in Nature Structural & Molecular Biology, SLU scientist Alessandro Vindigni, Ph.D., describes the strategies cells use when their DNA faces replication stress, challenges that may derail a cell's ability to reproduce. [More]
Study demonstrates possibility of simultaneous improvement in all mental, physical functions

Study demonstrates possibility of simultaneous improvement in all mental, physical functions

Let's say you've decided to make some changes in your life. You're out of shape, your mind wanders, your self-esteem is wavering, and you have no idea what you just read. So you decide to focus on one thing -- losing weight, maybe -- and tackle the other issues later. You don't want to take on too much at once, right? [More]
Exercise slows down cognitive decline in older adults

Exercise slows down cognitive decline in older adults

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study published in the March 23, 2016, online issue of Neurology, the medical journal of the American Academy of Neurology. [More]
Paroxysmal AF patients who practice yoga have better quality of life

Paroxysmal AF patients who practice yoga have better quality of life

Yoga improves quality of life in patients with paroxysmal atrial fibrillation, according to research published today in the European Journal of Cardiovascular Nursing. Heart rate and blood pressure also decreased in patients who did yoga. [More]
Yoga holds promise for helping improve anxiety, depression and  PTSD

Yoga holds promise for helping improve anxiety, depression and PTSD

Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience mental health problems. But a recent study from the University of North Carolina at Chapel Hill found that while there are some promising benefits to using yoga, there isn't yet enough evidence to support the practice as a standalone solution for improving mental health and well-being. [More]
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