Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Systematic review reveals beneficial effects of yoga on menstrual disorders

Systematic review reveals beneficial effects of yoga on menstrual disorders

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

New findings support use of integrative therapies for treating breast cancer patients

New findings support use of integrative therapies for treating breast cancer patients

CRF Women's Heart Health Initiative to hold yoga fundraiser in NYC for improving cardiovascular care

CRF Women's Heart Health Initiative to hold yoga fundraiser in NYC for improving cardiovascular care

Clinical study examines impact of yoga on side-effects caused by prostate cancer treatment

Clinical study examines impact of yoga on side-effects caused by prostate cancer treatment

Yoga may be valuable adjunct to conventional therapies for ulcerative colitis

Yoga may be valuable adjunct to conventional therapies for ulcerative colitis

Rubber-like fibers may help combat spinal cord injuries

Rubber-like fibers may help combat spinal cord injuries

Neurons identified that link breathing to relaxation and arousal

Neurons identified that link breathing to relaxation and arousal

Healthy diets linked to better sperm quality and male fecundability

Healthy diets linked to better sperm quality and male fecundability

Menopausal women use alternative medicine at high rates more than doctors know

Menopausal women use alternative medicine at high rates more than doctors know

Complex physical movements of Islamic prayer ritual can lessen lower back pain

Complex physical movements of Islamic prayer ritual can lessen lower back pain

SBP scientists identify autophagy linked to beneficial effects of enduring temporary stress

SBP scientists identify autophagy linked to beneficial effects of enduring temporary stress

Regular intake of prebiotics may promote recovery of normal sleep patterns after stress

Regular intake of prebiotics may promote recovery of normal sleep patterns after stress

UCLA cardiology expert provides ten heart healthy tips for Valentine's Day

UCLA cardiology expert provides ten heart healthy tips for Valentine's Day

Quality of diet and multi-dimensional exercise training regimen can improve fitness

Quality of diet and multi-dimensional exercise training regimen can improve fitness

Yoga may be helpful for patients suffering from low back pain, study finds

Yoga may be helpful for patients suffering from low back pain, study finds

Bariatric nutritionist shares few tips to beat weight gain

Bariatric nutritionist shares few tips to beat weight gain

Chair yoga program linked to reduction in pain among older adults

Chair yoga program linked to reduction in pain among older adults

Yoga and aerobic exercise do not improve sleep quality in midlife women with hot flashes, study finds

Yoga and aerobic exercise do not improve sleep quality in midlife women with hot flashes, study finds

Yoga may help improve quality of life in pediatric cancer patients, study reveals

Yoga may help improve quality of life in pediatric cancer patients, study reveals