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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.
Mindfulness meditation can reduce pain, anxiety in healthy individuals

Mindfulness meditation can reduce pain, anxiety in healthy individuals

When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team's members take a yoga and meditation class. [More]
Loyola takes holistic approach to help couples manage their sexual health

Loyola takes holistic approach to help couples manage their sexual health

Sexual dysfunction is common among couples, yet it often goes untreated, according to specialists at Loyola University Health System's Sexual Wellness Clinic. [More]
Inergetics announces launch of branded CBD-based nutritional supplement

Inergetics announces launch of branded CBD-based nutritional supplement

Inergetics,Inc., a world-class developer of NSF Certified nutritional and consumer health products, announced today the launch of Nulief, a branded nutritional supplement offering the holistic benefits associated with Cannabidiol (CBD). [More]
RMANJ acquires IVF New Jersey

RMANJ acquires IVF New Jersey

Reproductive Medicine Associates of New Jersey, a world-renowned leader in the field of infertility, today announced the strategic acquisition of IVF New Jersey Fertility and Gynecology Center, one of the largest fertility centers in New Jersey. [More]
Yoga could help reduce depression in pregnant women

Yoga could help reduce depression in pregnant women

In a small pilot study, researchers at Brown University, Butler Hospital, and Women & Infants' Hospital have found evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder. [More]
BMC researchers to play key role in examining best treatment for acute low back pain

BMC researchers to play key role in examining best treatment for acute low back pain

Boston Medical Center researchers are part of a national clinical trial that will examine how best to treat acute low back pain and potentially prevent it from being chronic. BMC will receive $2.3 million for its role in the five-year study that was recently approved for a $14 million award by the Patient-Centered Outcomes Research Institute. [More]
Use of mind and body approaches to improve health, well-being remains high among Americans

Use of mind and body approaches to improve health, well-being remains high among Americans

More Americans of all ages are rolling out their yoga mats in an effort to improve their health. A large nationally representative survey shows that the number of Americans using mind and body approaches to improve health and well-being remains high. Of note is a significant increase in the use of yoga since 2002. In addition, almost as many Americans practice meditation or receive chiropractic or osteopathic manipulation. [More]
Kessler Institute for Rehabilitation offers tips to help caregivers cope with challenges

Kessler Institute for Rehabilitation offers tips to help caregivers cope with challenges

Husbands and wives, parents and children, siblings and others are taking on the role of caregiver for family members who are unable to care for themselves due to disabilities, chronic health conditions or the challenges related to aging. In fact, more than 90 million caregivers – two out of five adults – are now providing that daily care, an increase of 30% since 2010. [More]
Study examines use of yoga therapy to address lymphedema

Study examines use of yoga therapy to address lymphedema

Cancer is bad enough. But cancer patients who receive surgery, radiation and chemotherapy may suffer from side effects that run from irritating to crippling — problems that are postural, musculoskeletal and respiratory, along with lowered self-esteem. Many suffer from lymphedema, swelling caused by retained fluid in a compromised lymphatic system. [More]
Lifestyle tips to lower heart disease risks

Lifestyle tips to lower heart disease risks

With the arrival of American Heart Month in February, it's that time of the year to remind ourselves to take good care of our hearts. [More]
Controlling acute and chronic pain in women

Controlling acute and chronic pain in women

Despite the variety of effective treatments, and physicians who specialize in treating pain, women often suffer unnecessarily from conditions ranging from backaches to pain after cancer surgery, and also treat their pain with medications that may be ineffective and possibly harmful, according to a review of research related to women and pain by the American Society of Anesthesiologists. [More]
Glaucoma Awareness Month: Mount Sinai ophthalmologists offer tips for glaucoma prevention

Glaucoma Awareness Month: Mount Sinai ophthalmologists offer tips for glaucoma prevention

Glaucoma, a degenerative eye disease that causes damage to the optic nerve, is the second leading cause of blindness in the world, according to the World Health Organization. To observe Glaucoma Awareness Month, ophthalmologists at New York Eye and Ear Infirmary of Mount Sinai and the Mount Sinai Health System are offering tips for prevention and early detection of the condition. [More]
Older adults participating in hospital-based exercise program report less pain, stiffness and fatigue

Older adults participating in hospital-based exercise program report less pain, stiffness and fatigue

It may seem counterintuitive, but exercise can be beneficial for people suffering from arthritis and other muscle and joint conditions. A new study at Hospital for Special Surgery finds that older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program. [More]
Tips to allergy sufferers for easy breathing this holiday season

Tips to allergy sufferers for easy breathing this holiday season

The many smells and tastes of the holidays that get so many in a festive mood can sicken others, thanks to allergic reactions. But with some seasonal savvy, allergy sufferers can breathe easy this festive time of year. [More]
CHFA reveals top five healthy holiday gift ideas

CHFA reveals top five healthy holiday gift ideas

Finding that perfect gift for health-conscious friends and family can be hard, but this holiday season, you can put those fears to rest. [More]
Mindfulness practices ease depression among pregnant women

Mindfulness practices ease depression among pregnant women

Pregnant women with histories of major depression are about 40 percent less likely to relapse into depression if they practice mindfulness techniques--such as meditation, breathing exercises and yoga--along with cognitive therapy, according to a new study led by the University of Colorado Boulder. [More]
Study reveals impact of meditation, support groups at cellular level in breast cancer survivors

Study reveals impact of meditation, support groups at cellular level in breast cancer survivors

For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors. [More]
Basic yoga pose reduces idiopathic scoliosis curves for adolescent, adult patients

Basic yoga pose reduces idiopathic scoliosis curves for adolescent, adult patients

A basic yoga pose, done for an average of only 1.5 minutes a day, six days a week for two months, reduced idiopathic scoliosis curves for adolescent and adult patients an average of 32% in the first peer-reviewed published clinical trial studying yoga for the reduction of scoliosis curves. [More]
Poor body mechanics cause chronic lower back pain

Poor body mechanics cause chronic lower back pain

If you want to steer clear of lower back pain, remember this: Arch is good, flat is bad. [More]
Large number of Canadian stroke patients not getting help to get back to active life

Large number of Canadian stroke patients not getting help to get back to active life

Too many stroke patients in Canada are not getting the rehabilitation they need to return to a healthy, active life, according to a new study which will be presented at the Canadian Stroke Congress in Vancouver tomorrow. [More]
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