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  • Glycemic Index of Foods
    Health - 14 Jul 2023
    The glycemic index of foods varies according to the rate at which they release simple sugars like glucose into the bloodstream after a meal.
  • Can You Take Too Much Vitamin B?
    Health - 27 Feb 2019
    Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms of...
  • Botulism Treatment and Prevention
    Health - 16 Sep 2019
    Botulism is a rare but fatal disease caused by botulinum toxins released from Clostridium botulinum bacteria. Botulism is categorized into five different forms: foodborne botulism, wound botulism,...
  • Foods High in Carbohydrates
    Health - 4 Jul 2023
    Carbohydrates are one of the most important food groups worldwide and examples of these foods include...
  • What are Carbohydrates?
    Health - 1 Jul 2023
    Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions.
  • Vegetarian Diets for Weight Loss
    Health - 23 Jan 2023
    Vegetarians form a large group of the population. For those vegetarians who take milk and eggs, a healthy diet is the same as for anyone else but for those who do not take dairy and eggs, diet needs...
  • Gluten Intolerance / Allergy
    Health - 21 Mar 2021
    Gluten intolerance or allergy is associated with a sensitivity to gluten, which is a substance found in staple foods such as wheat and barley.
  • Eye Health and Diet
    Health - 3 Sep 2018
    Healthy vision is important in ensuring quality of life. Two common threats to aging eyes are cataracts and age-related macular degeneration (AMD) which can, however, be prevented to some extent by a...
  • Vitamins: An Overview
    Health - 30 Mar 2020
    Vitamins are a range of substances that the human body requires for normal functioning, such as metabolism and cellular repair.
  • How do Certain Foods Affect the Liver?
    Health - 8 Apr 2023
    A healthy and balanced diet is essential for maintaining normal liver function. Since the liver is a vital organ for digesting food and filtering toxic substances from the blood, good nutrition is...

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