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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Nation's leading fitness facility to open its second location in Texas

Texas will once again be able to indulge in the five-star service they have come to expect from Equinox Fitness Clubs. The Nation's leading fitness facility will open its second Texas location in Preston Hollow, today, December 21, 2009.

22 Dec 2009

Tips to improve digestive health during holiday season

For most people, the holidays are filled with parties and celebrations with families and friends. But if you are like many Americans, a holiday party doesn't leave you feeling just festive -- it could lead to some uncomfortable digestive issues, too.

15 Dec 2009

Increased physical activity decreases risk of colorectal cancer

Increased physical activity appears to be associated with a lower risk of cancer-specific and overall death in men with a history of colorectal cancer that has not spread to other parts of the body, according to a report in the December 14/28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

15 Dec 2009

SCAN Health Plan Arizona named to the 2009 "Best Places to Work" list

The Phoenix Business Journal and BestCompaniesAZ, co-founders of the "Best Places to Work" competition, announced today that SCAN Health Plan Arizona has been named to the 2009 list in the medium-sized category. Companies were nominated by their employees, who provided extensive insight into employee life.

11 Dec 2009

Tips for avoiding holiday weight gain

With obesity rates at all time highs, and the season of food, comfort and overindulgence right around the corner, the fear of weight gain is very real for most people. Keep off those pesky holiday pounds by upping fitness this December, and get a jump start on that New Year's resolution with the help of some guidance from Life123.com, a leading source of expert advice.

8 Dec 2009

$Current, older generation is more prone to hip and pelvic fractures$

Current, older generation is more prone to hip and pelvic fractures

Stover and his partner, Dr. Hobie Summers, use leading edge technologies to treat serious and sometimes life-threatening orthopedic conditions such as pelvic fractures, broken legs, foot and ankle injuries and dislocations. They also treat patients who have experienced multiple traumatic injuries.

24 Nov 2009

Tips for lessening needle anxiety

Experts believe fear of needles may be preventing people from rolling up their sleeves for the H1N1 vaccination.

18 Nov 2009

Extend holiday giving season to needy charities by purchasing Yoga Sandals Comfys slippers

With these tough economic times, people are cutting back how much to spend on holiday gifting this year. Imagine being able to donate to charity while giving a gift that offers relief to tired and overworked feet.

17 Nov 2009

Play video games to prevent or improve obesity and lifestyle-related disease

Active Wii sports- video games and some Wii fit- activities may increase adults' energy expenditure as much as moderately intense exercise, according to research presented at the American Heart Association's Scientific Sessions 2009.

17 Nov 2009

New mobile yoga class app for iPhone and iPod Touch iPractice 2.0 released

Yoga Journal magazine today announced the release of iPractice 2.0, a new mobile yoga class app for iPhone and iPod Touch. Yoga Journal iPractice features 15 complete yoga classes designed specifically to take advantage of the iPhone's capabilities and interface.

16 Nov 2009

Sensible Nutrition selected as Fitcorp's new nutrition partner

Fitcorp has selected Sensible Nutrition as their new nutrition partner. Fitcorp understands that nutrition is a major component of fitness and health and wants their members to have the ability to meet with Sensible Nutrition’s nationally renowned registered dietitians (RDs).

13 Nov 2009

Best Buy stores offer broad selection of health and fitness equipment

New technologies are emerging daily to help people plan, monitor, and enhance their health and fitness activities. Yet finding the ways and the time to stay fit and motivated can seem more complicated than ever before. Starting today, Best Buy customers in select markets from Washington, DC to Denver can turn to the nation’s largest consumer electronics retailer for help in satisfying their health and fitness equipment and management needs.

From Garmin 12 Nov 2009

Yoga practitioners have a healthy heart

Heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners, according to research to be published in a forthcoming issue of the International Journal of Medical Engineering and Informatics.

10 Nov 2009

"Doctor's Orders" to explore trends in health and medicine

The partnership between ABC News and MedPage Today entered a new phase with the November 1 premiere of "Doctor's Orders," a featured series on Good Morning America Weekend.

6 Nov 2009

Bodhi Body selects public relations firm and marketing agency Zion & Zion

Bodhi Body is a new way to look at healthcare. Through the incorporation of integrated medical and wellness services ranging from IV therapy to yoga and naturopathic medicine, Bodhi Body improves quality of life. In an effort to launch the brand and facility with maximum impact and to rapidly recruit clients, the company has engaged top Phoenix public relations firm and marketing agency Zion & Zion.

6 Nov 2009

Yoga may be more effective for reducing chronic low back pain, say researchers

Researchers from Boston University School of Medicine (BUSM) and Boston Medical Center found that yoga may be more effective than standard treatment for reducing chronic low back pain in minority populations. This study appears in the November issue of Alternative Therapies in Health and Medicine.

5 Nov 2009

Walnut Village, a full-service retirement community, officially opens its door to Anaheim residents

Walnut Village, a new, full-service retirement community in the heart of Anaheim, Calif., officially opened to its first residents this month.

30 Oct 2009

Study: HSP inhibitor could stop tumor formation and extend survival

Like yoga for office drones, cells do have coping strategies for stress. Heat, lack of nutrients, oxygen radicals - all can wreak havoc on the delicate internal components of a cell, potentially damaging it beyond repair. Proteins called HSPs (heat shock proteins) allow cells to survive stress-induced damage. Scientists have long studied how HSPs work in order to harness their therapeutic potential.

30 Oct 2009

Montreal Chapter of the MS Society receives funds for physical activity program for people with multiple sclerosis

Under the Foundation of Greater Montreal's Community Grants Program, the Montreal Chapter of the Multiple Sclerosis Society of Canada will receive $10,000, which will ensure the continuity of its program of physical activities adapted for people with multiple sclerosis.

29 Oct 2009

Study shows 62.2 percent of women turn to alternative therapies before medical treatments for infertility

In a recent study from the Ohio State University Medical Center, 62.2 percent of those surveyed turned to alternative therapies before turning to more invasive medical treatments for infertility and getting pregnant.

29 Oct 2009