Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Yoga eases depressive symptoms in people with other mental health issues

Researchers have found that the practice of yoga could help those with mental health problems by easing symptoms of depression effectively. Their study titled, "Effects of yoga on depressive symptoms in people with mental disorders: a systematic review and meta-analysis," was published in the latest issue of the British Journal of Sports Medicine. The study was funded by the National Institute for Health Research (NIHR) and Health Education England.

18 May 2020

COVID-19 pandemic is taking toll on mental and physical health of smokers

The havoc wreaked by the COVID-19 pandemic is twofold: in addition to suffering direct effects of the virus, the world is grappling with the challenge of social distancing.

13 May 2020

The grange holds potential to increase the reach of public health efforts

In the ongoing struggle to address health care disparities in rural communities across the U.S., a recent Oregon State University study found that the perfect partner may be hiding in plain sight.

9 May 2020

Scientists identify key neurological modifications following sustained exercise

Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running. T

4 May 2020

Fear of coronavirus propels some smokers to quit

In 40 years of smoking, Katie Kennedy has tried four times to quit but always went back to cigarettes. Today, she is summoning a new mental image when a craving comes on: rows of COVID-19 patients hooked to ventilators.

30 Apr 2020

Ayurveda and yoga could provide an effective, affordable means for COVID-19 prevention

Experts in Indian traditional medicine, including the chair of the Government of India's committee charged to lead that nation's efforts on the potential uses of traditional medicine relative to COVID-19, describe how the approach of Ayurveda and yoga may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

28 Apr 2020

Mindful yoga may be a promising option for treating women with PCOS

Women with Polycystic Ovary Syndrome should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done three times a week, reduced testosterone levels by 29% over a three-month period.

14 Apr 2020

Scientists urge public to assess mental health impact of COVID-19 pandemic

Scientists are appealing to the public for help to assess the mental health impact of the COVID-19 pandemic, with the aim to inform and improve future policies concerning pandemics.

8 Apr 2020

Temperature check: Tips for tracking a key symptom of coronavirus contagion

After I was told I'd been exposed to the novel coronavirus, I tried to follow the best medical advice. I started working from home. I socially isolated. And I "self-monitored" for signs I'd been infected.

1 Apr 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Pregnancy rate more than doubled with online program for infertile women

A new study published in March 2020 in the journal PLOS ONE reports that the online version of a well-respected program that counsels infertile women achieved the same level of success as the person-to-person equivalent. This was true about both the reduction in emotional distress and the increase in pregnancy rates.

18 Mar 2020

New ligament repair procedure shows promise to relieve wrist pain, restore function

Over the past three decades, hand surgeon Scott Wolfe has been conducting research to find a better way to repair a common wrist injury that results in pain, disability and progressive arthritis.

16 Feb 2020

Study finds link between meditation, the endocrine system, health and wellbeing

New collaborative research at Queen's University Belfast and Victoria University, Melbourne, Australia aims to better understand the link between meditation and improved mental health outcomes.

12 Feb 2020

Researchers examine the effects of yoga, tai chi, and qigong on chronic low back pain

It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options.

6 Feb 2020

Self-care associated with greater confidence in parents of children with FASD

Children diagnosed with fetal alcohol spectrum disorders--caused by prenatal alcohol exposure--often face lifelong developmental, cognitive and behavioral problems.

4 Feb 2020

Beyond burnout: Docs decry ‘moral injury’ from financial pressures of health care

Dr. Keith Corl was working in a Las Vegas emergency room when a patient arrived with chest pain. The patient, wearing his street clothes, had a two-minute exam in the triage area with a doctor, who ordered an X-ray and several other tests.

4 Feb 2020

How to differentiate between a panic attack and heart attack

Your heart suddenly begins racing. You feel pain in your chest and you are short of breath.

3 Feb 2020

Study provides neurobiological insight into how yoga may help to alleviate depression

The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

3 Feb 2020

Survey: 71% of Americans rate their overall health and wellness as good or excellent

A survey assessing Americans' health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or excellent (17%).

27 Jan 2020

Indoor dust carrying bacteria that could be harbouring antibiotic resistance

Bacteria enter our homes on our the skin, or through the air, but once inside they may transfer antibiotic resistance traits to other bacteria residing in the indoor dust, a possibility raised by a new study

26 Jan 2020