Omega 3 Fatty Acid News and Research

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Omega-3 is an essential fatty acid (EFA), consisting of EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Oily fish, including anchovies, sardines, mackerel, and salmon, are the only known natural sources of Omega-3 EPA/DHA. ALA is found in plants, such as flax and chia. It is important to note that only EPA and DHA contribute to the many health benefits associated with Omega-3. While the body can convert ALA into EPA/DHA, it does so very inefficiently (less than one percent), making it impossible to derive Omega-3-related health benefits from plant sources. Furthermore, although Omega-3 EPA/DHA is vital to overall good health, the human body is not able to produce it on its own, so supplementation is required, either by eating oily fish or foods fortified with Omega-3 EPA/DHA, or by taking fish oil supplements.

Nutritional composition of a mother’s breast milk may depend not just on her diet - but on her genes

“It is well known that genes control the nutrient levels in cow’s milk” said Richard B. Weinberg, M.D. “But until now, no one has considered how genes might affect human breast milk. This is the first study to demonstrate a genetic effect on human lactation.” The results were presented today at Digestive Disease Week 2005 in Chicago, Ill.

18 May 2005

Eating lots of fish during and after pregnancy reduces daughters' risk of developing breast cancer

Mothers who eat foods rich in omega-3 fatty acids during pregnancy and while nursing, and who continue to feed their babies such a diet after weaning, may reduce their daughters' risk of developing breast cancer later in life dramatically, according to research presented here today at the 96th Annual Meeting of the American Association for Cancer Research.

20 Apr 2005

First study of mercury and cognitive function in urban, U.S. adults

Although the omega-3 fatty acids found in fish are well known for their health benefits, many fish are also the primary source of mercury in the general population.

20 Apr 2005

No strong evidence linking blood mercury levels with worse neurobehavioral performance in older adults

In a study of older adults, researchers did not find a definitive association between blood mercury levels, which can become elevated with fish consumption, and adverse neurobehavioral effects, according to a study in the April 20 issue of JAMA.

19 Apr 2005

Fish and soy oil help keep hearts healthy

Researchers say that older people who take a daily fish or soy oil supplement can reduce their risk of developing irregular heart rhythm or sudden cardiac death.

12 Apr 2005

Soy oil increases heart rate variability

Taking daily supplements of fish or soy oil may improve cardiac function and protect against heart attacks in the short-term. Study results published in the April issue of CHEST, the peer-reviewed journal of the American College of Chest Physicians, are the first to show that soy oil increases heart rate variability (HRV), a measure of cardiac autonomic function.

11 Apr 2005

Animi-3 may offer hope for rheumatoid arthritis

Animi-3, a prescription medication from PBM Pharmaceuticals, Inc., contains ingredients that may have a beneficial, protective effect in inflammatory diseases such as rheumatoid arthritis (RA).

7 Apr 2005

Fish is brain food

Researchers with the Department of Veterans Affairs (VA) and the University of California at Los Angeles (UCLA) found that a diet high in docosahexenoic acid, or DHA--an omega-3 fatty acid found in relatively high concentrations in cold-water fish--dramatically slowed the progression of Alzheimer's disease in mice.

28 Mar 2005

Docosahexaenoic acid may protect against the accumulation of a protein believed to be linked to Alzheimer's disease

Docosahexaenoic acid (DHA), an omega-3 fatty acid, may protect against the accumulation of a protein believed to be linked to Alzheimer's disease, according to the results of a new study published in the March 30, 2005 issue of The Journal of Neuroscience. The study used Martek DHA, which is produced from microalgae.

23 Mar 2005

Beneficial effects of Alpha-Linolenic acid in walnuts

The recently-announced USDA dietary guidelines stress the need for consumers to be more aware of the benefits of polyunsaturated essential omega-3 fatty acids in order to achieve a healthy diet. Many people look to fish, such as salmon, for omega-3s, but plant sources such as walnuts are also specifically noted in the USDA recommendations.

15 Mar 2005

Diet high in oily fish improves inflammatory conditions

A new study explains how a diet high in oily fish like salmon and mackerel improves inflammatory conditions, particularly in combination with low doses of aspirin.

7 Mar 2005

High-fiber cereal can help keep diabetes, heart disease, and stroke at bay

A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes, heart disease, and stroke at bay — especially when the menu also includes nonfat milk and fruit.

7 Feb 2005

Beneficial effects of essential fatty acids in children with autism and Asperger's syndrome

Nordic Naturals, a supplier of fish oil and essential fatty acid nutritional supplements, announced today the results of a successful pilot trial that showed beneficial effects of essential fatty acids (EFAs) on language and learning skills in children with autism and Asperger's syndrome.

19 Jan 2005

Fish oil reverses age-related ailments

University of Bradford student Samantha Little has been awarded a Young Investigators Award at an international congress for her work on the effect of fish oil on the ageing brain.

25 Oct 2004

Research continues to show the cardiovascular benefits of fish consumption or omega-3 fatty acids

USA-Peer-reviewed research continues to show the cardiovascular benefits of fish consumption or intake of long-chain omega-3 polyunsaturated fatty acids (n-3 LC-PUFAs).

5 Oct 2004

Fish oils appear to reduce breast cancer risk

Researchers who found that fish oils appear to reduce breast cancer risk have now discovered that the oils may especially benefit women with particular genetic makeups.

21 Sep 2004

Treatment with vitamin A and an omega-3 fatty acid slows down the progression of retinitis pigmentosa

Patients with retinitis pigmentosa, a progressive eye disease that can cause vision loss, who were treated with vitamin A and docosahexaenoic acid (DHA), a kind of omega-3 fatty acid, did not experience slowing of the progression of their disease

12 Sep 2004

Health claims for omega-3 rich conventional food now allowed

The Food and Drug Administration (FDA) has announced the availability of a qualified health claim for reduced risk of coronary heart disease (CHD) on conventional foods that contain eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids.

9 Sep 2004

Health claim for omega-3 fatty acids should help consumers reduce risk of coronary heart disease

The Food and Drug Administration (FDA) today announced the availability of a qualified health claim for reduced risk of coronary heart disease (CHD) on conventional foods that contain eiscosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids.

8 Sep 2004

Omega-3 supplement may help protect against Alzheimer's

Higher intake of fatty, cold-water fish (such as tuna, salmon, and mackerel) has long been associated with a lower risk of dementia and Alzheimer's and epidemiological studies suggest that dietary supplements of omega-3 polyunsaturated fatty acids might also protect against Alzheimer's disease.

1 Sep 2004