Vegetables News and Research

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Moderate vitamin E, C, and β-carotene intake reduces type 2 diabetes risk

Researchers review the effect of vitamins C and E, as well as β-carotene, on the risk of type 2 diabetes.

15 Apr 2024

More than Mediterranean: Exploring and acknowledging the benefits of diverse cultural and nutritional heritages

How traditional diets followed by African, Asian, and Latin American communities are associated with diet quality and health.

15 Apr 2024

Addressing public health challenges through behavioral interventions

The concept of "One Health" – which emphasizes the relationship between human, animal, plant and environmental health – has been gaining ground in scientific discussions in recent years.

13 Apr 2024

Are we eating what's really good for us? New insights into macronutrients and chronic disease

Review explores the impact of macronutrients like carbohydrates, proteins, and fats on health, emphasizing the need for precision in dietary guidance to manage and prevent chronic diseases effectively.

11 Apr 2024

Eating Mediterranean-style during pregnancy linked to healthier moms and babies

Systematic review and meta-analysis investigates the impact of the Mediterranean diet during pregnancy on perinatal health, showing significant benefits in reducing gestational diabetes and improving birth outcomes.

11 Apr 2024

Exploring the health secrets of cucurbits: A closer look at Cucumis and Momordica

Review investigates the health impacts of Cucumis and Momordica plants, emphasizing their potential in managing diabetes, inflammation, and cancer due to their rich bioactive compounds.

11 Apr 2024

Eating your way to less stress: Mediterranean diet linked to lower stress in Korean baby boomers

Study highlights a significant association between higher adherence to the Mediterranean diet and lower psychosocial stress levels among Korean baby boomers, suggesting dietary patterns as a modifiable risk factor for stress management in aging populations.

10 Apr 2024

The global quest for the right balance of sodium and potassium in the diet

Comprehensive review contrasts global dietary sodium and potassium guidelines with Japan's, emphasizing the need for culturally tailored dietary recommendations to combat non-communicable diseases effectively.

9 Apr 2024

Adherence to the EAT-Lancet diet reduces the risk of heart failure

Adherence to the EAT-Lancet diet, rich in plant-based foods, is associated with a reduced risk of heart failure, potentially mediated by specific plasma proteins, in a large population-based cohort study.

8 Apr 2024

Ultra-processed foods linked to higher glaucoma risk, study warns

Study finds a significant relationship between the highest intake of ultra-processed foods, especially sweets, and an increased risk of developing glaucoma among Spanish university graduates, highlighting the importance of dietary quality for ocular health.

8 Apr 2024

Dietary choices are linked to higher rates of preeclampsia among Latinas

For pregnant Latinas, food choices could reduce the risk of preeclampsia, a dangerous type of high blood pressure, and a diet based on cultural food preferences, rather than on U.S. government benchmarks, is more likely to help ward off the illness, a new study shows.

5 Apr 2024

Better diet can help prevent the development of dementia as people age

"Insights & Implications in Gerontology: The Vital Role of Nutrition in Brain Health," a new publication from the Gerontological Society of America, explores nutritional choices that have been shown to improve cognition and decrease the risk of cognitive impairment and dementia in older adults.

3 Apr 2024

Sweet truths and bitter pills: How free sugars affect human health

The current evidence about the effect of free sugars on health outcomes in humans, including mood, cognition, cardiovascular disease, diabetes, and obesity.

3 Apr 2024

Ketogenic diet can be a powerful aid in treating mental illness

For people living with serious mental illness like schizophrenia or bipolar disorder, standard treatment with antipsychotic medications can be a double-edged sword.

1 Apr 2024

Vegan diet benefits individuals with type 1 diabetes, study shows

A low-fat vegan diet rich in fruits, vegetables, grains, and beans reduces insulin needs and improves insulin sensitivity and glycemic control in people with type 1 diabetes, according to a first-of-its-kind study by the Physicians Committee for Responsible Medicine published in Clinical Diabetes.

29 Mar 2024

Early understanding of diabetes risk could help in better disease management

With diabetes increasing at an alarming rate in the United States, Diabetes Alert Day is meant to be a one-day "wake-up call" to the seriousness of diabetes and the importance of understanding your risk.

28 Mar 2024

Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective

Study systematically reviews the impact of dietary antioxidants, vitamins C, E, and beta-carotene, on reducing the risk of type 2 diabetes, suggesting an inverse association with the disease, though no protective effects from supplementation were observed.

26 Mar 2024

Mediterranean diet linked to lower dementia risk, finds extensive review

Meta-analysis reveals a positive link between adherence to the Mediterranean diet and a reduced risk of dementia, particularly Alzheimer's disease, among older adults, highlighting the diet's potential as a modifiable risk factor in dementia prevention strategies.

26 Mar 2024

EAT-Lancet diet adherence shrinks waistlines but not weight over five years

Study found no significant relationship between adherence to the EAT-Lancet diet and body weight changes after five years but identified a slight inverse association with waist circumference, indicating a potential benefit in reducing obesity risk and waist size in the long term.

25 Mar 2024

Review explains lesser-known yet vital components of the Mediterranean diet

A comprehensive overview of the Mediterranean diet's underappreciated components, revealing new dietary factors beyond the well-studied fruits, vegetables, and olive oil, including eggs, dairy, nuts, seeds, herbs, spices, and red wine, to better define and benefit from this diet.

25 Mar 2024