1. I have used this product off and on for about 3 years. I break the tablet in half to make 5mg. Works quite well for me. But I would never make a habit of taking it regularly.

    Very effective on long haul flights. But must take into account there being no emergencies.

    • Catherine Catherine South Africa says:

      I manage my tablets as you do yours, and have found the bit about insomnia to be true - especially when I take the whole 10mg. Even when I get out of bed to do something, I have no recollection of details in the morning. I take them on average about 2-3 times per week.

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