1. Chew more, eat less
    Richard Beck Richard Beck United States says:
    September 21, 2014 at 9:33 PM

    Be obsessed to chew everything you put into your mouth very finely (pulverized into mush, NO lumps) before swallowing as it is part of the digestion process.  Even "chew" cooked oatmeal and ice cream.  THAT's the proper definition for "eating slowly".

    Reply
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