1. It's not bad but I think this is misleading. Pretty much agree with what
    Alex Hall Alex Hall United Kingdom says:
    January 4, 2013 at 7:32 AM

    It's not bad but I think this is misleading. Pretty much agree with what NeatBodies wrote in their weight loss book:
    Losing weight is all about a sequence of biological reactions:

    1. Creating the right metabolic state.
    2. Spiking Muscle Insulin Sensitivity.
    3. Depleting Glycogen
    4. Breaking Fat
    5. Burning broken fat.
    The better you trigger them in order, the more fat you are going to lose.

    It's a good read if you have 30 minutes to spare and are serious about results.

    Reply
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