1. Alex Hall Alex Hall United Kingdom says:

    It's not bad but I think this is misleading. Pretty much agree with what NeatBodies.com wrote in their weight loss book:
    Losing weight is all about a sequence of biological reactions:

    1. Creating the right metabolic state.
    2. Spiking Muscle Insulin Sensitivity.
    3. Depleting Glycogen
    4. Breaking Fat
    5. Burning broken fat.
    The better you trigger them in order, the more fat you are going to lose.

    It's a good read if you have 30 minutes to spare and are serious about results.

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
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