It's not bad but I think this is misleading. Pretty much agree with what NeatBodies.com wrote in their weight loss book:Losing weight is all about a sequence of biological reactions:1. Creating the right metabolic state.2. Spiking Muscle Insulin Sensitivity.3. Depleting Glycogen4. Breaking Fat5. Burning broken fat.The better you trigger them in order, the more fat you are going to lose.It's a good read if you have 30 minutes to spare and are serious about results.
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