1. Alex Hall Alex Hall uk says:

    It's not bad but I think this is misleading. Pretty much agree with what NeatBodies.com wrote in their weight loss book:
    Losing weight is all about a sequence of biological reactions:

    1. Creating the right metabolic state.
    2. Spiking Muscle Insulin Sensitivity.
    3. Depleting Glycogen
    4. Breaking Fat
    5. Burning broken fat.
    The better you trigger them in order, the more fat you are going to lose.

    It's a good read if you have 30 minutes to spare and are serious about results.

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