Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

One in 30 Americans use mind-body therapies due to provider referral

More than a third of Americans use some form of complementary and alternative medicine and that number continues to rise attributed mostly to increases in the use of mind-body therapies like yoga, meditation and deep breathing exercises.

10 May 2011

Survey reports 60% of workers feel guilty if they call in sick

Sniff, sniff. Achoo! With cold and flu season in full swing, these sounds are likely to be heard around the office. A new CareerBuilder Canada survey finds that 66 per cent of workers typically go to work when they are sick.

29 Apr 2011

Pranashama Yoga Institute to begin teacher training in Ubud, Bali

Pranashama Yoga Institute, Dashama's Yoga School, will lead their first yoga teacher training in Ubud, Bali, the same city Julia Roberts filmed the movie Eat, Pray, Love. In addition to immersing themselves in the culture of Bali, Indonesia, the participants will be practicing yoga and learning how to be yoga teachers as well.

25 Apr 2011

UCLA creates 'Circle of Caring' for nurses to fight professional burnout

Nurses constantly care for others yet rarely nurture themselves. To fight professional burnout, Katherine Brown-Saltzman, R.N., created the Circle of Caring, a unique weekend retreat for nurses and other health care professionals.

22 Apr 2011

Complementary alternative medicine may improve quality of life in urban adolescents with asthma

A new study by researchers at the University of Cincinnati shows that urban adolescents with asthma may experience worse outcomes when not using spiritual coping and often use complementary and alternative medicine, or integrative medicine, like prayer or relaxation, to manage symptoms.

16 Apr 2011

Exercising during pregnancy improves child's heart health after birth

Moms-to-be long have been told by their doctors and baby-related books and websites that staying fit during pregnancy is good for both mother and child. When it was reported a couple of years back that exercising strengthens a fetus' heart control, many pregnant women took heed and hit the ground running, literally. Some signed up for prenatal yoga classes; others found new ways to incorporate low-impact aerobic activities into their daily lives.

7 Apr 2011

Persistent fatigue in breast cancer survivors may be caused by autonomic nervous system running in overdrive

The persistent fatigue that plagues one out of every three breast cancer survivors may be caused by one part of the autonomic nervous system running in overdrive, while the other part fails to slow it down.

7 Apr 2011

LA Fitness announces opening of its new Patchogue facility

LA Fitness® is pleased to announce the opening of its newest sports club, a 40,000 square foot facility in Patchogue located at 5 Gateway Blvd. The club is located in the Gateway Plaza at Sunrise Hwy and Waverly Ave. A grand opening party is scheduled for Saturday, April 9, 2011.

2 Apr 2011

Progressive resistance training can help minimize loss of muscle mass and strength as we age

Getting older doesn't mean giving up muscle strength.

1 Apr 2011

New book sheds light on complex relationships between women and exercise

From boot camp to step aerobics, yoga to martial arts, women have been pummelled by the fitness industry and messages in the media to exercise in pursuit of the pervasive fit, feminine ideal: to look young, thin and toned.

29 Mar 2011

People with arthritis can benefit from exercise

An estimated 50 million adults in the United States suffer from arthritis. According to the Centers for Disease Control, one of the best ways to combat the onset of arthritis as well as to control pain and improve function is through exercise.

29 Mar 2011

lululemon's fourth quarter net revenue increases 53% to $245.4 million

lululemon athletica inc. today announced financial results for the fourth quarter and fiscal year ended January 30, 2011.

17 Mar 2011

Pilot entrepreneur creates ultra-luxe alcohol and addiction rehabilitation facility

When a lawyer or judge crashes their Porsche into a ditch, a physician is found with an IV in her arm or a pilot is caught in the cockpit with alcohol on his breath, bar cards, medical and pilot licenses are revoked and careers are ruined.

10 Mar 2011

Ballerinas need to know dangers of excessive weight loss and overexercise

With actress Natalie Portman in Oscar contention, the movie "Black Swan" has taken center stage. So have concerns surrounding the dramatic weight loss Portman underwent for the role. Her depiction of a dangerously thin ballerina sheds light on a potential downside of this art form.

25 Feb 2011

Healthcare professionals need evidence-based education, guidance about CAM use in maternity care

Complementary and alternative medicine is increasingly popular in maternity care, but healthcare professionals need formal evidence-based education and guidance about its use, according to a review in the March issue of the Journal of Advanced Nursing.

23 Feb 2011

The AFA initiates 2011 College Tour to educate young men and women about infertility

The American Fertility Association (The AFA), a national family-building non-profit organization, is heading to college campuses around the country to educate young men and women about infertility - a disease affecting one out of 6 couples in the U.S. The 2011 College Tour Series kicks off on March 4th at the University of Colorado in Boulder.

21 Feb 2011

Treating depression: A vital step in cancer recovery

With all of the stresses of today’s modern world, depression is unfortunately becoming a common household word for many people in this country and abroad. During the cold winter months, many also struggle with seasonal depression or “winter blues,” known as Seasonal Affective Disorder (SAD). Depression can be caused by any number of factors, such as chronic stress, inactivity, hormone or neurotransmitter imbalances, nutritional deficiencies, medication side effects, chronic inflammation, or lack of adequate sunshine exposure, among others.

20 Feb 2011

Doctor speaks on health effects of chronic inflammation

If your body is in a chronic state of inflammation, it can have serious effects on your cellular health, and has been linked to degenerative diseases including cancer, heart disease, diabetes, Alzheimer's and many others. Luckily, there are numerous ways to control chronic inflammation naturally and promote overall health in the process.

17 Feb 2011

New research shows regular walking can reduce risk of breast, bowel and other cancers

As winter sets in, most of us are probably not as active as we usually are during warmer months. Winter is a time of stillness, reflection and rest. However, we still need to exercise, even if it's at a slower pace. Walking offers us a chance to move our bodies, keeping our systems running smoothly without the over exertion of other high powered activities such as jogging or competitive sports.

16 Feb 2011

Patients with chronic low-back pain can benefit from spinal manipulation

If you're suffering from chronic lower back pain, a new review of existing research finds that spinal manipulation − the kind of hands-on regimen that a chiropractor might perform on you − is as helpful as other common treatments like painkillers.

15 Feb 2011