From boot camp to step aerobics, yoga to martial arts, women have been pummelled by the fitness industry and messages in the media to exercise in pursuit of the pervasive fit, feminine ideal: to look young, thin and toned.
A new book, Women and Exercise: The Body, Health and Consumerism edited by Pirkko Markula, a socio-cultural scholar at the University of Alberta, sheds light on the complex relationships between women and exercise. It's a timely publication considering Statistics Canada's alarming findings from its recently published Canadian Health Measures Survey, showing that women exercise less than men, and only 14 per cent of Canadians accumulate the minimum of 150 minutes per week of moderate to vigorous intensity exercise.
Nevertheless, promoting exercise only as a means to weight loss might not always be healthy, says Markula. "Women are told that they should exercise to look good, feel good and to be healthy," she says, although the women interviewed in the book talked about developing a "fat phobia," where the desire to be thin outweighs all other benefits of exercise.
Markula, a certified Pilates instructor, and whose chapter looks at women's experiences of a Pilates class, says the trend toward "mindfulness" in exercise where activities engage both the mind and the body, such as Pilates and yoga, has taken strong root. While these activities can offer women a holistic, deeply inward-looking activity where they are engaged and "present" in every movement of the body, they can also easily become used as a means for "looking good and feeling good."