Exercise News and Research

Latest Exercise News and Research

Daytime physical activity key to enhancing sleep, study shows

Daytime physical activity key to enhancing sleep, study shows

SLU study examines the relationship between adversity, psychiatric and cognitive decline

SLU study examines the relationship between adversity, psychiatric and cognitive decline

Exercise, GLP-1 receptor agonist, or combined approach explored in year-long study

Exercise, GLP-1 receptor agonist, or combined approach explored in year-long study

Research finds link between unhealthy eating and chronic pain severity, calls for comprehensive dietary support

Research finds link between unhealthy eating and chronic pain severity, calls for comprehensive dietary support

Research finds link between unhealthy eating and chronic pain severity, calls for comprehensive dietary support

Research finds link between unhealthy eating and chronic pain severity, calls for comprehensive dietary support

Consistent Evidence Links Ultra-Processed Food To Over 30 Damaging Health Outcomes

Consistent Evidence Links Ultra-Processed Food To Over 30 Damaging Health Outcomes

Research highlights link between sedentary behavior and increased mortality risk in older women

Research highlights link between sedentary behavior and increased mortality risk in older women

Calcium crystal deposits linked to worsening knee osteoarthritis, study finds

Calcium crystal deposits linked to worsening knee osteoarthritis, study finds

Chronic underhydration linked to major health risks, study finds

Chronic underhydration linked to major health risks, study finds

Study links poor sleep with muscle dysmorphia symptoms in adolescents and young adults

Study links poor sleep with muscle dysmorphia symptoms in adolescents and young adults

Study shines light on the well-being challenges faced by women in healthcare

Study shines light on the well-being challenges faced by women in healthcare

Researchers identify potential treatment for cardiovascular disease linked to Type 2 diabetes

Researchers identify potential treatment for cardiovascular disease linked to Type 2 diabetes

New study defines clinical phenotype of Post-infectious ME/CFS, highlighting unique biomarker insights

New study defines clinical phenotype of Post-infectious ME/CFS, highlighting unique biomarker insights

Ginseng enhances muscle recovery and reduces fatigue in athletes

Ginseng enhances muscle recovery and reduces fatigue in athletes

Beetroot juice outperforms nitrate supplements in boosting exercise performance

Beetroot juice outperforms nitrate supplements in boosting exercise performance

Are you a weekend warrior when it comes to exercise? Both regular or one-to-two days of exercise aid weight loss

Are you a weekend warrior when it comes to exercise? Both regular or one-to-two days of exercise aid weight loss

New position statement emphasizes patient-centered care in diabetes management

New position statement emphasizes patient-centered care in diabetes management

Does your lifestyle increase your risk of IBS?

Does your lifestyle increase your risk of IBS?

Women gain more health benefits from exercise than men

Women gain more health benefits from exercise than men

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