Desk-Trainer Ltd., specialists in the development of the successful five minute interactive exercise programs, announces the launch of a new Swedish sub-site http://swedish.desk-trainer.com with 10 first exercises translated into Swedish designed to protect against pain and injury resulting from Repetitive Stress Injuries (RSI) or other physical activities. During the first 4 weeks Desk-Trainer will offer 5 exercises in Swedish FREE.
Users are guided through a series of interactive animations which provide movements and exercises targeted at specific problem areas (an interactive Personal Trainer). Guided narrations and multimedia explanations during the exercise allow users to be aware of the flexibility changes that occur between the beginning and end of each exercise and reduction in pain or strain. For a complete cycle of fitness, or pain relief at a specific problem area, the user's progress is saved and the program can be continued upon each re-entry to the site. There are special series for the 50+ called: desk-trainer@50+.
At its main domain www.desk-trainer.com, Desk-trainer.com also offers ergonomic advice for workstations. Subscribers may choose break alerts, training reminders and Personal Statistics for user awareness and adjustments necessary in reversing and preventing RSI. A corporate version of the program with a software envelope that manages licenses and enables statistics is also available for companies concerned about reducing lost time due to carpal tunnel syndrome and other RSI-related conditions.