Nutrition and fitness expert shares secrets on wellness, happiness and lasting weight loss

Working moms know how overwhelming life can be with so many demands competing for their attention. They work full-time during the day only to work full-time again with their families once they enter their homes. As a result, they often don't have the time, energy, or motivation to take care of themselves, which leaves them feeling exhausted, overwhelmed, frustrated, and, most of all, unhappy.

Nutrition, fitness, and lifestyle expert, Debi Silber, knows this story all too well because even with healthy eating and exercise, her toxic lifestyle led to aging, weight gain, illness, even disease. She lived this way for years before discovering the secret to making her body and mind strong again. She now shares the formula for lasting weight loss, fitness, wellness, and happiness in her book, coaching, and speaking events to empower moms and enrich their lives.

Conventional wisdom tells us that fitness and proper nutrition are all we need to maintain good health and energy; however, Silber found that while these are steps in the right direction, it's simply not enough for the busy mom. There are four other factors that must be addressed to achieve a healthy lifestyle. Invite Silber to reveal the other critical components necessary to well-being, including:

• How to master stress control, even in the trenches of motherhood.
• Why emotional health can make or break you.
• How your relationships are good or bad for your health.
• The role spirituality plays in our health, wellness, and weight loss.