1. judyjudy68
    Judy Bard Judy Bard United States says:
    June 8, 2012 at 1:14 PM

    I was recently tested for APO E Genotype.  I was rated as a 4/3 Genotype.  This is the higher risk of ALh. disease.  I received some information from my primary care doctor, but I would like to view more.  I understand that diet and exercise play an important part in my life.  I am 70 years old and considered quite healthy for my age.  I have been taking B-12 shots since 1995.  Am on a cholesterol lowering medication, and thyroid med, also.  In 1975 I had a few seizures,and the cause was undetermined, after going through a battery of tests.  I have been on phenytoin since then.  I am really trying to improve my health, by following a non-red meat diet.  Mostly meditteranean - but I would like to get a list of foods to avoid.  

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