Sleep

Sleep is a physiological behavior that is common in all animal species. It forms around one third of a human life. It is not known clearly the exact functions of sleep but it seems to be essential for survival as prolonged sleep deprivation leads to severe physical impairment followed by cognitive loss and eventually death.

What is Sleep?

Types of Sleep Disorders

How Can Mindfulness Meditation Improve Sleep?

Promoting Sounder Sleep in Older Adults

Sleep Deprivation - Inadequate Quantity of Sleep

Causes of Sleep Deprivation

Effect of Sleep on Your Emotions

How Long Should My Teenager Sleep For?

Management of Sleep Deprivation

REM Sleep Activity

Brain Activity During Sleep

Stages of Sleep

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Regulation of Sleep

Function of Sleep

Nutritional Effects on Sleep

Effects of Sleep Deprivation

Neuroscience of Sleep

Stimulants and Sleep

Hypnotics and Sleep

Shift Work Sleep Disorder

What is Delayed Sleep Phase Disorder (DSPD)?

Delayed Sleep Phase Disorder (DSPD) Management

What is the Circadian Rhythm?

Circadian Rhythm Sleep Disorders

What Does Polysomnography Involve?

How Long should my Child Sleep for?

Health Effects of Poor Sleep - Quantity and Quality

How to Catch up on Lost Sleep

Why Do We Sleep?

Sleep Hygiene

Ghrelin and Sleep

Spoon Test for Sleep Deprivation

Can too much sleep be dangerous?

Causes of Nocturnal Awakenings

History of Sleep

Is Daytime Napping in Adults Good or Bad?

Tips on Getting to Sleep

The DEC2 Gene and Sleep

Importance of Sleep

Difference Between Nightmares and Night Terrors

How Does Sleep Affect Your Immunity?

How Does Pain Affect Your Sleep?

Why Do We Dream?

The Health Risks of Oversleeping

A Guide to Managing Sleep Disorders

The Importance of Having a Good Night’s Sleep

Sleep and Yoga

A Guide to Healthy Sleep Positions

How Can Sleep Affect Men's Health?

How Much Sleep do People Need?

Sleep and Hormones

Role of Sleep in Memory Consolidation

What is Sleep Regression?

Does Your Alarm Sound Affect Your Mood?

Could Humans Ever Hibernate?

Sleep Onset Mechanics: Understanding the Transition from Wakefulness to Slumber

What is the Role of Melatonin in Sleep Regulation?

Latest Sleep News and Research

Does poor sleep hit obese teens harder?

Inadequate sleep significantly impairs cognitive function in obese adolescents more than in their healthy-weight peers. The study highlights the importance of sleep for cognitive health, especially in overweight youth.

23 May 2024

Are step counts as effective as time-based exercise in boosting health?

Monitoring physical activity with either step counts or time spent exercising shows similar benefits in reducing cardiovascular disease and all-cause mortality among women in their 60s. Both methods support health guidelines and personal preference.

23 May 2024

Lemon verbena extract boosts sleep quality

Researchers explore the utility of lemon verbena in improving the sleep of individuals with poor sleep.

22 May 2024

Are children consuming too much caffeine?

Parental perceptions, attitudes, and awareness regarding their teenage children’s caffeine consumption.

22 May 2024

Substituting dairy with whole grains and olive oil lowers non-communicable disease risk

Review and meta-analysis published in Current Developments in Nutrition examined long-term dietary associations of dairy products and non-communicable diseases (NCDs), finding no significant change in NCD risk with different dairy products but identifying increased risk with red and processed meat substitutions and improved outcomes with whole grains and olive oils.

22 May 2024

Study reveals low adoption of recommended smart inhaler therapy for asthma

Only 14.5 percent of adult patients with moderate or severe asthma are prescribed the recommended SMART combination inhaler regimen and over 40 percent of academic pulmonary and allergy clinicians have not adopted this optimal therapy, according to research published at the ATS 2024 International Conference.

21 May 2024

UK's asylum process takes a toll on the health and wellbeing of people seeking sanctuary

The UK's asylum process is damaging to the health and wellbeing of people seeking sanctuary - according to a new study from the University of East Anglia.

21 May 2024

Hallucinations and nightmares could herald the onset of autoimmune diseases

An increase in nightmares and hallucinations – or 'daymares' – could herald the onset of autoimmune diseases such as lupus, say an international team led by researchers at the University of Cambridge and King's College London.

21 May 2024

Low-fat diets significantly reduce lung cancer risk in older adults, study finds

Study found that adhering to low-fat diets significantly reduces lung cancer risk in older adults, with the most substantial benefits observed in current smokers. High consumption of saturated fats was linked to increased lung cancer risk, particularly for small-cell lung cancer.

20 May 2024

Parents struggle to monitor teens' caffeine intake, national poll reveals

A quarter of parents report that caffeine is basically part of their teen's daily life, according to a national poll.

20 May 2024

Breakthrough study shows benefits of diagnosing hidden respiratory diseases

Finding and treating people with undiagnosed asthma or chronic obstructive pulmonary disease (COPD) improved their health and reduced their healthcare visits for respiratory symptoms in the year after diagnosis, according to a world-first clinical trial published in the New England Journal of Medicine.

20 May 2024

Mediterranean diet can reduce symptoms of stress and anxiety, study shows

It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.

20 May 2024

Acetaminophen shows potential in preventing acute respiratory distress syndrome, organ injury in sepsis patients

A National Institutes of Health (NIH)-supported clinical trial has found that intravenous acetaminophen reduced sepsis patients' risk of having organ injury or developing acute respiratory distress syndrome, a serious condition that allows fluid to leak into the lungs.

20 May 2024