Vitamin E supplementation has potential benefit in fighting upper respiratory tract infections such as colds in the elderly, says a study published in the Aug. 18 issue of JAMA.
According to the Council for Responsible Nutrition (CRN), one of the dietary supplement industry's leading trade associations, this is one more positive study to add to the mounting scientific evidence that vitamin E is beneficial for improved immune function in the elderly.
Vitamin E comes from fats, oils, meats, poultry, fish, legumes, nuts, and soy and is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, the measure of potency or functional use in the body. Alpha-tocopherol is the most active form of vitamin E in humans, and is a powerful biological antioxidant. Antioxidants such as vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer.
The randomized, double-blind, placebo-controlled trial, conducted by Simin Nikbin Meydani, D.V.M., Ph.D., and colleagues at Tufts University, included 617 elderly, long-term care facility patients. All patients were given a multivitamin with 50 percent of the recommended daily allowance (RDA) of key micronutrients; 311 of the patients were given an additional daily capsule of 200 IU vitamin E, while the control group of 306 were given a placebo. Fewer people in the vitamin E group suffered one or more upper respiratory tract infections. The researchers also observed that those given the vitamin E supplement had a 20 percent lower risk of catching a cold than the participants given the placebo. There was no effect on lower respiratory tract infections.
The protective effect of vitamin E against upper respiratory tract infections, particularly the common cold, shown in this study is very promising, especially given the preponderance of such illnesses in the elderly and the potential for colds to lead to more severe illness. As the study authors explain, "Respiratory tract infections are prevalent in elderly individuals, resulting in increased morbidity, mortality, and use of health care services."