The current economic climate has impacted every aspect of our lives, even our health. Many turn to fast food or unhealthy selections because it seems to be easier on the wallet. But it is possible to make healthy food choices on a budget.
"It is simple and inexpensive to develop healthy eating habits. Following some basic guidelines will provide a foundation for a diet that is rich in all the basic food groups," said Karen Bird, RD, a registered dietitian at Geisinger Medical Center.
According to Bird, simple steps like opting for frozen vegetables and fruits can impact your wallet and health.
"First of all, frozen produce actually can be healthier than the fresh variety. It is on the plant or tree longer than the fresh variety, so it's packed with a higher nutrient value," she said. "An added bonus is the fact that frozen vegetables and fruits are much more cost-effective, their prices are lower and they have a longer shelf life. An array of varieties is available and they are ready to use at a moment's notice."
Pastas and rice are inexpensive and healthful pantry staples that offer diversity in the kitchen.
"Again, these are items that have a long shelf life and there are many different ways to utilize them. These are the foods that are on the base of the food pyramid, which means the bulk of your diet should be comprised of these grains, which are inherently less costly," said Bird. "Meats - which are more costly - are higher on the pyramid and should be limited in their consumption, another money-saver."
Bird recommends chili, tacos, stews/soups and stir-fry as simple-to-make dishes that incorporate inexpensive ingredients, including frozen vegetables and grains. They also are dishes that can be used for several meals and can be frozen for future use.