Ornaments glistening on a pine tree, carols filling the air, shoppers scurrying through stores and the smell of goodies baking in the oven—it's the holidays.
For many this truly is the most wonderful time of the year. Still, for those who have lost a loved one, the empty chair at the table or one less present under the tree can be a painful reminder of the one who is missing.
"There are so many traditions associated with the holiday season that it can be an emotional roller coaster for someone who has recently lost a loved one," said Nancy Kiel, bereavement coordinator for Loyola University Health System. "Many people wish they could just fast forward through the holidays, but getting through the season is possible if you give yourself permission to be flexible."