With the new year quickly approaching, many are beginning to think about resolutions. Amy Tiemeier, Pharm.D., BCPS, associate professor of pharmacy practice at St. Louis College of Pharmacy suggests four easy resolutions for a healthier 2014.
Learn exactly what goes into your body. "Start by writing down every prescription medication, over-the-counter medication, herbal supplement, vitamin, energy drink, or enhanced water you have in a week," Tiemeier says. "The length of the list may surprise you.
Talk to a pharmacist about your current health and what your goals are in 2014. Take the list of medications and supplements you created to your pharmacist. "As medication experts, pharmacists are trained at spotting potential interactions that could be causing you problems," Tiemeier says. "Your pharmacist may be able to work with your physician to reduce the number of medications you take."
Clean out the bathroom medicine cabinet. "It's hot and humid in there, which can reduce the effectiveness of medications," Tiemeier says. "A good rule of thumb to follow is that if you don't remember the last time you used it, it's probably time to have it replaced. Also, use this time to find another spot for pain relievers, antacids, or any other "as needed" medications.
Do not flush the medication down the toilet or sink. Dispose of it properly by looking for a medication disposal program in your city. More and more cities now have permanent drop-off sites located in police and sheriff's department stations.