Breastfeeding is as good for children's blood pressure as exercise and dietary salt restriction, finds a study in Archives of Disease in Childhood. And the longer the period of breastfeeding, the lower the blood pressure reading, the research shows.
The research team assessed the impact of breastfeeding on elements of the metabolic syndrome in over 2000 randomly chosen children from Denmark and Estonia, aged between 9 and 15.
The metabolic syndrome comprises a constellation of conditions that predispose to a high risk of coronary artery disease. These include high blood pressure, diabetes, high insulin levels, high triglyceride levels, and low "good" (HDL) cholesterol levels.
Breastfeeding did not have an impact on every element of the metabolic syndrome. But children who had been exclusively breastfed had lower systolic blood pressure than those who had not.
This was the same for children in both countries, despite the different social, cultural, and dietary factors at play
Systolic blood pressure refers to the maximum arterial pressure during the contraction of the heart. It is the first number given in any blood pressure reading, such as 120 over 80.
After adjusting for all the other factors likely to influence the results, such as weight, height, and puberty, the average difference between those exclusively breastfed for at least six months, and those who had not, was 1.7 mm Hg.
And the longer a child had been exclusively breastfed, the lower was his or her systolic blood pressure.