Fish is in the news again as some researchers are claiming that the fatty acids which are found in fish, can help people burn off the kilos, while another team say it improves learning and memory in young children.
Australian researchers say that daily doses of fish oil containing Omega-3 fatty acids, when combined with moderate exercise, helped obese people burn off excess weight.
The researchers at the University of South Australia say that the Omega-3 found in fish oil increases the body's fat-burning ability by improving the flow of blood to muscles during exercise.
Researcher Alison Hill says it was a surprise to find that those who took the fish oil doses and exercised lost an average of 2 kg (4.5 lb.) over the three months, especially since they were still eating whatever they wanted.
Sixty eight overweight and obese people were monitored over a three months period; they were divided into four groups; one group took small daily doses of fish oil and another was given sunflower oil with no other alteration to their normal diet.
Both groups undertook moderate exercise programs of a 45-minute walk or run three times a week while another two groups received either fish oil or sunflower oil but did no exercise.
The groups that took sunflower oil, which does not contain Omega-3 fatty acids, and exercised did not lose any weight.
The two groups that did not exercise also lost no weight, the study found.
Meanwhile South African researchers say that primary school children who were given daily doses of fish oil rich in Omega-3, as part of a study, showed improved learning and memory.
Previous research has shown that fish oil, rich in Omega-3 and special polyunsaturated fatty acids, is believed to play a role in the brain development and function of the foetus and young child.
In this recent study scientist Dr. Marius Smuts, from the Nutritional Intervention Research Centre in South Africa, tracked the development of 355 children aged between six and nine.