Breastfeeding and the good fats in Omega-3 fatty acids help new moms fight depression, according to a new article published in the most recent issue of the International Breastfeeding Journal by a University of New Hampshire researcher.
The review was authored by Kathleen Kendall-Tackett, a health psychologist and researcher at UNH's Crimes against Children Research Center. Kendall-Tackett presents her findings in the article "A New Paradigm for Depression in New Mothers: The Central Role of Inflammation and How Breastfeeding and Anti-Inflammatory Treatments Protect Maternal Mental Health."
"Depression in new mothers is common in many cultures, affecting anywhere from 10 percent to 20 percent of postpartum women. In some high-risk populations, the percentage can even be as high as 40 percent or 50 percent. Since depression has devastating effects on both mother and baby, it's vital that it be identified and treated promptly. Depressed mothers are also more likely to stop breastfeeding with negative health effects for each," Kendall-Tackett said.
According to Kendall-Tackett, physical and psychological stressors increase inflammation, which is one of the top contributors to depression in new mothers. Most current treatments for depression, including the long-chain Omega-3 fatty acids EPA and DHA, are anti-inflammatory.