Women can increase their chances for a healthy pregnancy by eating right, exercising, not smoking, and getting early medical care, says a podcast featuring a National Institutes of Health obstetrician who oversees research on pregnancy and birth.
A healthy pregnancy, in turn, may help to reduce the chances of early labor and preterm birth.
The NIH's Office of Research on Women's Health monthly podcast, "Pinn Point on Women's Health," provides updates on women's health research. The podcast is hosted by Vivian W. Pinn, M.D., director of NIH's Office of Research on Women's Health. This month's podcast focuses on ways to reduce the risk of giving birth prematurely by getting a pregnancy off to the healthiest start possible.
"Being born too soon poses a number of health risks," Dr. Pinn said. "We all know children who were born prematurely who turn out all right. Others are not so lucky."
Many preterm infants die within the first year of life, Dr. Pinn explained. Others may develop heart problems, blindness, deafness, or severe learning disabilities.
"There are treatments for all of these conditions," Dr. Pinn said. "But it's far easier to do everything possible to carry a pregnancy to term than it is to fix the things that can go wrong when a pregnancy ends too early."
This month, Dr. Pinn interviewed Catherine Y. Spong, M.D., chief of the Pregnancy and Perinatology Branch of the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD). Dr. Spong offered advice on getting a pregnancy off to the best start possible. Preterm birth is not well understood and can occur in apparently healthy women. But adopting good habits and taking care of yourself increases the chances that a pregnancy will be healthy and the chances that it will proceed to term. Dr. Spong described current treatments to reduce the risk of preterm birth in certain categories of at risk women, and provided updates on NIH pregnancy research.
Dr. Spong noted that 1 in 8 pregnancies in the United States ends with a preterm birth. Moreover, the number of preterm births has increased by 16 percent in the past decade.
"The best time to start preparing for pregnancy is before that pregnancy even occurs," Dr. Spong said. "About half of all pregnancies, in fact, are unintended. So it is really important for women who could become pregnant to have optimized their health during this time."
Dr. Spong identified eight steps women can take to help ensure healthy pregnancies and healthy babies.
- Take a supplement containing folic acid, which can be found in prenatal vitamins or eat a breakfast cereal fortified with folic acid and other vitamins. All women of child-bearing age should have 400 micrograms of the vitamin each day. Folic acid reduces the chances that a baby will have a neural tube defect, a class of birth defects that could result in partial paralysis or damage to the baby's brain.
- Don't drink alcohol. Don't take illicit drugs. Don't smoke. Smoking and taking illicit drugs are not good for you or your baby. Smoking and exposure to smoke increases the risk of preterm birth and for small babies. Drinking alcohol during pregnancy could cause birth defects and medical conditions that include mental retardation, learning deficits along with specific facial characteristics.
- Eat a varied, healthy diet. Proper nutrition is important for you and the baby. Obesity can complicate pregnancy. Information on proper nutrition during pregnancy is available at http://mypyramid.gov.
- Exercise regularly and continue your exercise routine during pregnancy
- Take a vitamin B12 supplement if you eat little or no animal products. Lack of this vitamin can also increase the chances of neural tube defects
- Make sure your immunizations are up to date. It is best to do this prior to pregnancy because some vaccinations are best given prior to pregnancy
- Notify your doctor as soon as you know you're pregnant so you can schedule the best time to be seen
- Let your doctor know if you have any medical conditions. Ideally, get them under control prior to pregnancy.
A normal pregnancy lasts 40 weeks, Dr. Spong said. Doctors consider delivery before 37 weeks to be preterm. Women who have had previous preterm deliveries are most likely to give birth early.
Doctors may prescribe the hormone progesterone to pregnant women carrying a single baby and who have had a previous preterm delivery, Dr. Spong said. Taking progesterone, decreases by one-third a woman's risk of having another preterm birth.
Women younger than 17 or older than 35 also have a high risk of giving birth prematurely. A woman's risk of an early birth increases if she has medical problems involving her cervix or if she is carrying twins, triplets, or other multiple pregnancies.
Research has shown that smokers and obese pregnant women also are at higher risk of preterm delivery, Dr. Spong said.
Multiple births are common among women who use fertility treatments to become pregnant, Dr. Spong said. The increasing use of fertility treatments could help explain the increase over the past decade in preterm births.