Transcendental Meditation technique reduces PTSD symptoms in U.S. Marines

Published on January 29, 2013 at 1:22 AM · 1 Comment

U.S. Marines and other active-duty military personnel who suffer from post-traumatic stress disorder (PTSD) are finding relief through a simple meditation technique known as the Transcendental Meditation (TM®) technique.

The rapidly growing interest among the military in the ancient practice has been spurred by modern science.

A study published in Military Medicine in 2011 found that veterans from the Iraq and Afghanistan wars who practiced the TM technique experienced a 50 percent reduction in symptoms of PTSD after just eight weeks of meditating.

Similar reductions were found in a study on Vietnam veterans conducted at the University of Colorado School of Medicine and published in the Journal of Counseling and Development in 1985.

Furthermore, findings from a randomized controlled study on cadets who practice the TM technique at Norwich University, the oldest private military college in America, found a marked increase in resilience to stress among the meditating cadets compared to controls.

According to the U.S. Department of Veterans Affairs, up to 20 percent of Iraq and Afghanistan veterans, and 30 percent of Vietnam veterans have PTSD. Symptoms of the disorder can include acute anxiety, nightmares, outbursts of anger, and flashbacks of traumatic events.

Marine Gunnery Sergeant Richard Wilson , who was deployed to combat four times, was diagnosed with PTSD, depression and insomnia. The TM technique, he says, gave him a profound state of relaxation. "After meditating I find myself not so agitated with things around me. I am able to make better judgments—it has also helped me find more peace and happiness," Wilson says.

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Comments
  1. Elspeth Louise Elspeth Louise United States says:

    It is a sign of the times and extremely encouraging to hear about these vets and their willingness (amidst skepticism) to learn TM and even more wonderful that they are truly finding relief to symptoms of trauma. TM is a powerful tool, it has been an awesome choice for me. Would love to see more folks, military and not exploring this!

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