Parental Box aims to save families with children from exhaustion

Parental Box, a semifinalist team in the Helsinki Challenge science-based competition, wants to save families with children from exhaustion and help parents keep the spark alive with its "mental maternity box".

Over the course of the Helsinki Challenge, the team will develop a toolkit that provides families with easily accessible support for promoting mental health and related skills. Parental Box is more than an information package. It digs deep into parenthood and the emotions of mothers and fathers.

"Parental Box differs from many online forums targeting families with babies, which sometimes offer contradictory content that can burden parents in various ways," say team leader, Docent Lotta Uusitalo-Malmivaara and Docent Nina Sajaniemi.

"Their well-intentioned instructions describe super moms and point out the mistakes of others who do not behave the way the writer does."

From super parenthood to normal life

Parental Box wants to show that there are many ways to be a good enough mother or a good enough father. The goal is to restore normalcy to parenthood, to bring out the positive and the negative, and to describe all aspects of parenthood as natural phenomena in life.

Parental Box encourages parents to treat their children as individuals who thrive in the company of others when they are seen and heard as their true, unique selves. The mental maternity box fills an urgent need: despite improvements in material wealth, people are doing worse in terms of their mental wellbeing.

Parental Box contains easy practical tips

Examples of the practical tips and guidelines that Parental Box offers include ensuring families that a baby's crying does not mean that the child is abnormal but is a sign of the baby practising self-regulation and communication.

"Listening to a crying infant may exhaust and irritate parents," Sajaniemi explains.

But it is not the baby's intention to irritate. Children are different from birth: some calm down faster, others need more time.

"In their role as parents, people also need to regulate themselves - and that can drain your strength. Parental Box helps you comprehend your own resources and seek refuelling, if needed," Sajaniemi continues.  

Learning mental health skills is one of the most important cornerstones of a good life. Parenthood may be full of surprises and, at times, very painful. A good safety network can come to the rescue of both children and parents.

"We would like to offer a mental toolkit to every family with children around the world," says Uusitalo-Malmivaara.

The package is an ideal addition to the traditional maternity box, providing added strength to young families. Parental Box benefits from advanced scientific expertise and the input of experienced players in the field.