Pycnogenol enhances mental performance

Natural supplement shown to improve mental performance and decrease test anxiety by 17 percent

Keeping your brain in shape-no sweat. Health-conscious consumers may not realize that supplementing a healthy diet is just as important to maintaining mental performance as it is to maintaining six-pack abs. Natural supplements are an easy, effective way to manage mental focus, memory and overall mood. Natural supplement Pycnogenol- (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, was found to significantly enhance mental performance in healthy college students in a recent clinical trial published in Panminerva Medica.

The study was conducted at Pescara University and examined 53 Italian university students, aged 18-27. Students were assigned to a control or test group. The test group was given 100 mg of Pycnogenol- per day, over a period of eight weeks. Students' mental performance was evaluated using cognitive function tests that were carried out by computer-assisted methods. Students' final exam scores were also evaluated. Verbal IQ tests ensured that students recruited for the study demonstrated highly comparable intelligence.

The study found that:

• Pycnogenol- effectively enhanced mental performance, including improved sustained attention, memory and mood in students within an eight week period
• Students taking Pycnogenol- had higher test scores on university exams than the control group
• Alertness and contentedness improved significantly within the Pycnogenol- group and levels of anxiety decreased by 17 percent

"Oxygen-rich blood supply to the brain plays an important role for cognitive function and the improvement of vascular function with Pycnogenol- may be responsible for the beneficial effects found in this study," says Dr. Gianni Belcaro, the lead researcher from Pescara University, Italy.

Results showed that not only did Pycnogenol- decrease test anxiety, but also confirmed Pycnogenol-'s ability to improve mental performance by evaluating students' scores on exams. Researchers suggest that several physiologic contributions of Pycnogenol- may have contributed to the improved cognitive function of investigated students, namely antioxidant potency and blood circulation improvement. While the results are promising they need to be further investigated in a larger population group.

This study confirms previous findings that Pycnogenol- effectively improves cognitive function. Research published in the Journal of Psychopharmacology demonstrated that Pycnogenol- supplementation improved both numerical working memory as well as spatial working memory in Australian senior citizens.