Tips to keep kids safe while enjoying summer activities

Unintentional injuries are the number one cause of death in children in the United States. In fact, 2,000 children die each day from preventable injuries. With the summer months come an increased number of injuries.

"Kids are outside more, out of school and less supervised. This leads to an increased risk of injuries anywhere from drowning to head injuries to skin infections from bug bites or poison ivy," said Dr. Greg Ozark, associate professor of pediatrics and internal medicine at Loyola University Chicago Stritch School of Medicine.

According to Ozark adult supervision is the best preventative measure and it's about more than just keeping an eye on your kids. Parents need to set safety rules for their kids and follow them as well.

"Many of us didn't grow up wearing helmets while we biked and it might seem strange at first. I tell my patients I don't want them to wear a helmet because I doubt their ability to steer a bike. You wear a helmet to protect yourself from the person who isn't paying attention," said Ozark. "Your children are watching you. They are more likely to do what they see you doing than to do what they hear you saying."

Serious injuries and even death can happen quickly. Most drowning incidents happen when a child has been out of a parent's sight for less than 5 minutes. To help limit injuries
Ozark shares a few tips to keep your kids safe while enjoying some summer activities.

Water Safety:
1.Make sure an adult is watching children around all water areas including pools, lakes and piers for children of all ages and bathtubs for infants and toddlers.
2.Swimming lessons for children younger than age 5 are not effective. But, all children ages 5 and older should have swim lessons. You are never too old to learn how to swim. Kids and teens are safer around water is they know the basics of swimming.
3.Young children should be within arm's reach of an adult at all times.
4.Home pools must have a 4-foot fence around the entire pool with a self-locking gate.
5.Everyone, including teens and adults, should wear lifejackets while boating.
6.Make sure you have safety rules about docks and piers. Children should wear lifejackets on docks and piers even when not getting in the water.

Wheeled activities such as bicycle riding:
1.Make sure your child is wearing a helmet that is approved by the American National Standards Institute (ANSI) or meets the Snell helmet safety standards. This will ensure it is crash-resistant.
2.Purchase a helmet at a bicycle shop and have it fitted to your child's head. It must fit snugly, go over the forehead and cover the back of the head.
3.If a helmet is dented or cracked, get a new one.
4.Make sure your child is wearing additional protective gear for the activity such as knee and elbow pads and wrist guards for skateboarding.
5.Remind them to be extra careful around driveways and a child must be older than 10 to ride in the street.
6.Always know where your child is going and make sure he or she is not too far from home.

Playgrounds:
1.Make sure you child is supervised while on the playground.
2.Undersurfaces should be made of an absorbent material like wood chips and sand, not grass or cement.
3.If there is broken equipment, don't let your child play, and report it immediately.
4.Home swing sets can be especially dangerous. Make sure there are no strangulation hazards.
5.Playground equipment should be no higher than 5-6 feet off the ground.

"Be wary, supervise and think about what are potential consequences that could occur by your child's activity," said Ozark. "Whether they are toddlers or teens there is no age that doesn't need to be supervised."