As seasons change our bodies become more susceptible to cold and flu. Massage therapy is a natural way to strengthen the immune system at this vulnerable time, especially if it is already weakened by stress, fatigue or poor nutrition. In fact, chronically ill patients who receive regular massage therapy experience an 80 percent improvement in their immune system function, according to a study conducted by the Touch Research Institute at the University of Miami.
Massage therapy increases the activity level of the body's white blood cells, resulting in a stronger, more responsive immune system. This allows the body to better detect bacteria and fight infection. Massage therapy also naturally enhances the body's ability to deliver and absorb nutrients by increasing blood circulation and decreasing fluid retention.
"Taking additional care of your body is vital this time of year. When included in wellness regiments, regular massage therapy can help to lower the chance of future illness while reducing stress and alleviating aches and pains," said Doreen Ellinwood, massage therapist and vice president of regional operations for Massage Envy Spas in Columbus.
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