Warning for extreme heat in southeast Pennsylvania

With temperatures in southeastern Pennsylvania forecast to reach the upper 90s through the middle of the week, Pennsylvania Emergency Management Agency Director James R. Joseph and State Health Secretary Dr. Calvin B. Johnson today warned people to take precautions.

"High temperatures over an extended period can be very dangerous and create serious health problems for many people, particularly those who live in larger cities," said Joseph. "Heat stroke and exhaustion are common heat- related illnesses and those at risk should take steps to avoid prolonged exposure to high temperatures."

"It is especially important for young children and older individuals -- as well as people who are overweight, those who have heart and breathing problems or are on certain medications -- to pay close attention to what they're doing and how they're feeling during hot and humid weather," said Johnson.

State health officials recommend people: drink plenty of non-alcoholic liquids, such as water -- even if not thirsty; dress appropriately in light- colored, loose-fitting clothing; use sunscreen; stay out of the sun during the hottest part of the day; and postpone strenuous activity and work until later in the day when the temperature drops.

Be mindful of your pets during hot weather, too. It is dangerous to leave your pet outside for prolonged periods of time when temperatures are extremely high. Make sure pets that are kept outside are given plenty of water.

According to Joseph, the heat index will likely reach more than 100 degrees today and Tuesday with evening temperatures staying hotter than normal. It is important to avoid drastic temperature changes. If you are entering an air-conditioned environment after being outside, cool down gradually. Extreme changes in your body temperature can result in hyperthermia, particularly for the elderly or young children.

Additional contact information and hot weather safety tips are available at PEMA's Web site, http://www.pema.state.pa.us/ or the Department of Health's Web site, http://www.health.state.pa.us/