Taking a daily multivitamin containing the B vitamin folic acid is one of the best ways to prevent birth defects and an important step toward having a healthy baby, yet only about one-third of women know about it.
Taking your folic acid beginning before pregnancy is just one piece of advice found in the new March of Dimes book "Healthy Mom, Healthy Baby: The Ultimate Pregnancy Guide" from Siobhan M. Dolan , M.D., MPH, an obstetrician-gynecologist and clinical geneticist who is a medical adviser to the March of Dimes, and Alice Lesch Kelly .
January 6-12 is national Folic Acid Awareness Week, a time when the March of Dimes reminds all women of child-bearing age of the important role folic acid plays in preventing serious birth defects of the brain and spine known as neural tube defects (NTDs), which include spina bifida and anencephaly. Daily consumption of folic acid beginning before and continuing through the early months of pregnancy is crucial because NTDs occur in the first few weeks following conception, often before a woman knows she is pregnant.
"All women of reproductive age should be taking a multivitamin containing folic acid every day," advises Dr. Dolan. "It's such an easy thing to do, and it can have such a major benefit to your future family. About half of pregnancies are unplanned, so take your folic acid daily and be sure to give your baby the healthiest start in life."
In the book, Dr. Dolan advises taking 400 micrograms of folic acid before conceiving and up to 600 to 800 micrograms after. You can watch a short video of Dr. Dolan talking about her new book and order a copy online at www.marchofdimes.com/healthymombook