From gold medalists to weekend warriors, athletes at every level are in search of new ways to reduce pain and enhance post-exercise recovery. Recent research shows that drinking tart cherry juice may help runners recover more quickly and effectively from post-race pain.
This weekend, a record-breaking 40,000 people will run the marathon in New York City. To help runners in New York City and across the country manage their pain, the Cherry Marketing Institute has joined forces with the "World's Greatest Athlete" and gold medalist Bryan Clay and sports dietitian Leslie Bonci. Clay and Bonci are introducing the Red Recovery Routine this week to help athletes maximize their training efforts. The new Red Recovery Routine offers pain relief and performance tips on reducing inflammation, staying hydrated and fueling with proper foods like tart cherries before, during and after workouts.
Studies reveal that powerful antioxidants called anthocyanins, which give cherries their bright red color, have anti-inflammatory properties that can help protect muscles and joints even before an athlete hits the pavement, thereby reducing post-exercise pain.
Clay, who incorporates the Red Recovery Routine into his training program for the 2012 games, knows what works and what doesn't when it comes to pain relief and recovery.
"I have definitely seen a reduction in muscle soreness since I've added cherries to my training table," said Clay. "If I can incorporate something into my diet that's all-natural, tastes great and helps me recover more quickly, that's a winning proposition."
The Science of Cherries and Pain Relief
Recent research from Oregon Health & Science University(1) revealed runners who drank cherry juice twice a day for seven days prior to and on the day of a long-distance relay had significantly less muscle pain following the race than those who drank another fruit juice beverage. This is the latest in a growing body of science linking cherries to powerful anti-inflammatory benefits.
Bonci, also Director of Sports Nutrition at the University of Pittsburgh, agrees tart cherries or juice are great to use before and after exercise.