The abundance of summer's fresh produce - from farmer's markets to roadside stands - offers families the perfect opportunity to introduce the healthy habit of eating more fruits and vegetables, say UT Southwestern Medical Center clinical nutritionists.
“Offering children fruit or vegetable choices empowers them to make healthy decisions regarding their diet,” said Cindy Cunningham, assistant professor of clinical nutrition. “Summer is the perfect time for a family to start increasing its intake of these foods because they are inexpensive and readily available.”
Young children should consume at least five servings of fruits or vegetables per day, as should teenagers and adults, said Ms. Cunningham, who is a registered dietitian.