Broccoli News and Research

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Mustard greens, cabbages, broccoli, cauliflower and brussels sprouts help to preserve cognitive abilities in ageing women

Harvard Medical School researchers have found that women who eat lots of mustard greens, cabbages, broccoli, cauliflower or brussels sprouts in middle age preserved more of their cognitive abilities as they entered their 70s.

20 Jul 2004

Don't tell your Grandma! Brussel sprouts could help protect against cancer

“DNA damage is associated with cancer risk. Sources of DNA damage include diet-related carcinogens, and bodily processes like oxidative stress – and the raw sprouts protect against this kind of damage.

23 Jun 2004

Most Americans are not meeting their dietary needs for calcium

According to government surveys, 70 percent of girls and 60 percent of boys ages 6-11 do not meet current calcium recommendations.

31 May 2004

Comparison study shows low-carbohydrate, high-protein diet loses more weight than low-fat, low-cholesterol, low-calorie diet

People who followed a low-carbohydrate, high-protein diet lost more weight than people on a low-fat, low-cholesterol, low-calorie diet during a six-month comparison study at Duke University Medical Center. However, the researchers caution that people with medical conditions such as diabetes and high blood pressure should not start the diet without close medical supervision.

19 May 2004

Researcher has learned how to maximize the cancer-fighting power of broccoli

University of Illinois researcher Elizabeth Jeffery has learned how to maximize the cancer-fighting power of broccoli. It involves heating broccoli just enough to eliminate a sulfur-grabbing protein, but not enough to stop the plant from releasing an important cancer-fighting compound called sulforaphane.

15 May 2004

Sprouts and broccoli may reduce risk of high blood pressure

Glucoraphanin, also known as sulforaphane glucosinolate (SGS(TM)), a naturally-occurring compound found in broccoli sprouts and broccoli, may reduce risk of high blood pressure, cardiovascular disease and stroke, according to new research published in the May 4 issue of the Proceedings of the National Academy of Sciences of the USA.

28 Apr 2004