Sleep

Sleep is a physiological behavior that is common in all animal species. It forms around one third of a human life. It is not known clearly the exact functions of sleep but it seems to be essential for survival as prolonged sleep deprivation leads to severe physical impairment followed by cognitive loss and eventually death.

How Morning Routines Influence Cognitive Performance, Mood, and Circadian Rhythm

How simple, evidence-based morning habits recalibrate the circadian system to sharpen cognition, stabilize mood, and support long-term mental health.

The Importance of Having a Good Night’s Sleep

Types of Sleep Disorders

How Does Pain Affect Your Sleep?

A Guide to Managing Sleep Disorders

How Does Sleep Affect Your Immunity?

Nutritional Effects on Sleep

Circadian Rhythm Sleep Disorders

Effects of Sleep Deprivation

Causes of Sleep Deprivation

Brain Activity During Sleep

What is the Role of Melatonin in Sleep Regulation?

See more featured articles »

How Much Sleep do People Need?

Importance of Sleep

Effect of Sleep on Your Emotions

The DEC2 Gene and Sleep

Is Daytime Napping in Adults Good or Bad?

What is Sleep?

Regulation of Sleep

How Can Sleep Affect Men's Health?

The Health Risks of Oversleeping

What is Sleep Regression?

REM Sleep Activity

Tips on Getting to Sleep

Delayed Sleep Phase Disorder (DSPD) Management

A Guide to Healthy Sleep Positions

Management of Sleep Deprivation

Health Effects of Poor Sleep - Quantity and Quality

Sleep Onset Mechanics: Understanding the Transition from Wakefulness to Slumber

Role of Sleep in Memory Consolidation

Difference Between Nightmares and Night Terrors

Sleep Hygiene

History of Sleep

Causes of Nocturnal Awakenings

Can too much sleep be dangerous?

How Can Mindfulness Meditation Improve Sleep?

Sleep and Yoga

What is the Circadian Rhythm?

Shift Work Sleep Disorder

Hypnotics and Sleep

How Long should my Child Sleep for?

Why Do We Sleep?

Why Do We Dream?

Does Your Alarm Sound Affect Your Mood?

Spoon Test for Sleep Deprivation

Stimulants and Sleep

Sleep and Hormones

What Does Polysomnography Involve?

How to Catch up on Lost Sleep

Sleep Deprivation - Inadequate Quantity of Sleep

Neuroscience of Sleep

Function of Sleep

Promoting Sounder Sleep in Older Adults

Could Humans Ever Hibernate?

Ghrelin and Sleep

What is Delayed Sleep Phase Disorder (DSPD)?

How Long Should My Teenager Sleep For?

Stages of Sleep

Latest Sleep News and Research

Wearable sensors as a tool for MS monitoring

Wearable sensors may help identify people with multiple sclerosis (MS) who are more likely to have worsening disability and loss of brain volume, according to a study published on March 4th, 2026, in Neurology®, the medical journal of the American Academy of Neurology.

4 Mar 2026

A sharp rise in "very short sleep" among US teens

Teenagers across the country are getting less sleep, a researcher from the University of Connecticut reports on March 2nd, 2026, in JAMA. And the problem appears to be societal.

4 Mar 2026

Breathing patterns and brain activity become more independent during the deepest sleep

Could the deepest parts of the brain hold some of the secrets of sleep that still remain elusive to science?

4 Mar 2026

Experts share essential tips for maintaining healthy sleep during daylight saving time

The month of March brings the promise of warmer weather and longer days ahead. But adjusting to the change in clocks can be tricky. Here's how you can maintain good sleeping habits when the clock jumps forward on March 8.

4 Mar 2026

Study highlights the mental health costs of marine ecosystem damage

The year-long algal bloom along the South Australian coastline has not only devastated marine life and triggered health risks for humans and pets: it has also had a significant psychological impact on local residents, according to new research.

4 Mar 2026

Fear of embarrassment creates a vicious cycle of loneliness in young teenagers

A University of the Sunshine Coast study of young teenagers has identified a vicious cycle of loneliness linked to the fear of embarrassment or judgment by peers.

4 Mar 2026

Nonadherence to COPD medication increases hospital admissions and mortality

Medication nonadherence among people with chronic obstructive pulmonary disease (COPD) is a result of affordability and lack of knowledge about medications, among other factors, and leads to increased exacerbations and faster lung function decline, according to two new studies.

4 Mar 2026

Drinking sparkling water helps gamers stay mentally sharp for hours

Sparkling water may combat cognitive fatigue in gamers, sustaining mental sharpness and executive function during extended esports sessions without stimulants.

4 Mar 2026

Seven hours sleep linked to lower insulin resistance risk

Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance-the precursor to type 2 diabetes-suggests a large observational study published in the open access journal BMJ Open Diabetes Research & Care.

3 Mar 2026

Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk

A large UK Biobank study of more than 350,000 adults found that social isolation, but not loneliness alone, was associated with a modest increase in overall cancer risk during over 11 years of follow-up. The association was stronger in women and appeared partly linked to socioeconomic disadvantage, unhealthy behaviors, and inflammatory processes.

3 Mar 2026

How are GLP-1 drugs reshaping treatment for obesity, diabetes, and heart disease?

A comprehensive Lancet review synthesizes evidence from major clinical trials showing that GLP-1 receptor agonists and next-generation incretin therapies deliver substantial weight loss while reducing cardiovascular and kidney risks. Emerging dual, triple, and oral agents may further expand treatment options and improve outcomes across obesity, type 2 diabetes, and related metabolic diseases.

3 Mar 2026

AI system spots Parkinson’s signs in voice, walking and drawings

Combining gait, handwriting, and speech analysis, this AI framework enhances early Parkinson's disease detection, addressing clinical challenges effectively.

3 Mar 2026

Mandated cCMV screening improves early identification of infant hearing loss

A new retrospective cohort study examining the impact of Minnesota's first-in-the-nation mandated universal newborn screening for congenital cytomegalovirus (cCMV) shows that universal screening significantly decreased the age at first audiology visit and increased identification of mild hearing loss in infants.

2 Mar 2026

High-dose curcumin fails to produce lasting gut microbiome changes in IBD patients

In an open-label study of 29 men, including patients with ulcerative colitis and Crohn’s disease in remission, 6 g per day of curcumin for eight weeks led to modest, transient shifts in gut microbiota composition without sustained restructuring. Despite achieving high fecal concentrations and minimal systemic bioavailability, curcumin did not produce durable microbiome changes, and disease activity scores remained stable.

2 Mar 2026

COVID-19 ARDS survivors face lasting disability and high late mortality, researchers report

In this single-center ambispective cohort of 283 Polish patients with COVID-19–related ARDS requiring invasive mechanical ventilation, cumulative mortality reached 44.5% at four years after ICU admission. Among survivors, substantial proportions reported persistent functional limitations, insomnia, fatigue, and reduced quality-adjusted life years.

2 Mar 2026

The surprising neurological benefits of GLP-1s

For people with chronic migraine, taking glucagon-like peptide-1 receptor agonists, or GLP-1 drugs, for other conditions such as diabetes and weight loss, was associated with fewer emergency department visits and hospitalizations overall, and with less need for medications used to stop and prevent migraine attacks, according to a preliminary study released March 1, 2026, that will be presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18-22, 2026, in Chicago and online.

2 Mar 2026

Acoziborole receives positive opinion for single-dose sleeping sickness treatment

The European Medicines Agency's Committee for Medicinal Products for Human Use (CHMP) has granted a positive opinion to Acoziborole Winthrop (acoziborole) as a single-dose oral treatment for both early- and advanced-stage gambiense sleeping sickness in adults as well as in adolescents 12 years and older weighing at least 40 kilograms.

27 Feb 2026

To avoid care disruptions, know when the clock runs out on your prior authorization

A woman with multiple sclerosis wanted to be able to walk up the stairs at home without losing her balance.

27 Feb 2026

Building an affordable toolkit for healthy aging

As people age, they experience a gradual decline in intrinsic capacity (IC), the combined physical and mental abilities that support independence and health. The World Health Organization recognizes IC as a central indicator of resilience in aging, yet no affordable, validated tool exists to measure it.

27 Feb 2026

Matching academic demands to teen biology

High school students often have trouble getting to bed at a reasonable time, which makes it difficult for them to start school early in the morning. This is because teenagers are biologically wired to fall asleep later than adults, with their biological clock shifting progressively later throughout adolescence. The result is that most teenagers don't get enough sleep on school days, and their sleep deficits increase as the week progresses.

26 Feb 2026