Sleep

Sleep is a physiological behavior that is common in all animal species. It forms around one third of a human life. It is not known clearly the exact functions of sleep but it seems to be essential for survival as prolonged sleep deprivation leads to severe physical impairment followed by cognitive loss and eventually death.

What is Sleep?

Types of Sleep Disorders

Promoting Sounder Sleep in Older Adults

Sleep Deprivation - Inadequate Quantity of Sleep

Causes of Sleep Deprivation

How Long Should My Teenager Sleep For?

Management of Sleep Deprivation

REM Sleep Activity

Brain Activity During Sleep

Stages of Sleep

Regulation of Sleep

Function of Sleep

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Nutritional Effects on Sleep

Effects of Sleep Deprivation

Neuroscience of Sleep

Stimulants and Sleep

Hypnotics and Sleep

Shift Work Sleep Disorder

What is Delayed Sleep Phase Disorder (DSPD)?

Delayed Sleep Phase Disorder (DSPD) Management

Circadian Rhythm

Circadian Rhythm Sleep Disorders

What Does Polysomnography Involve?

How Long should my Child Sleep for?

Health Effects of Poor Sleep - Quantity and Quality

How to Catch up on Lost Sleep

Why Do We Sleep?

Sleep Hygiene

Ghrelin and Sleep

Spoon Test for Sleep Deprivation

Can too much sleep be dangerous?

Causes of Nocturnal Awakenings

History of Sleep

Is Daytime Napping in Adults Good or Bad?

Tips on Getting to Sleep

The DEC2 Gene and Sleep

Importance of Sleep

Difference Between Nightmares and Night Terrors

How Does Sleep Affect Your Immunity?

How Does Pain Affect Your Sleep?

Latest Sleep News and Research

Researchers discover unexpected role for the clock gene in prostate cancer progression

Our biological or circadian clock synchronizes all our bodily processes to the natural rhythms of light and dark. It's no wonder then that disrupting the clock can wreak havoc on our body.

15 Jan 2021

iTHRIV announces recipients of health research pilot projects

The Clinical and Translational Science Award (CTSA) hub partnership between Virginia Tech, the University of Virginia, Carilion Clinic, and Inova Health System has awarded $200,000 in funding to five research projects through the Pilot Translational and Clinical Studies Program. Multi-institutional teams of scientists, physicians, and engineers will study Parkinson's disease, celiac disease, pediatric heart transplant, pediatric telemedicine, and epilepsy.

15 Jan 2021

Specific brain neurons could provide a target for treating sleep-related disorders

We laugh when we see Homer Simpson falling asleep while driving, while in church, and while even operating the nuclear reactor. In reality though, narcolepsy, cataplexy, and rapid eye movement (REM) sleep behavior disorder are all serious sleep-related illnesses.

14 Jan 2021

Researchers explore link between work addiction risk and health-related outcomes

Workaholism or work addiction risk is a growing public health concern that can lead to many negative mental and physical health outcomes such as depression, anxiety or sleep disorder.

13 Jan 2021

COVID-19 survivors can show persistent symptoms six months after recovery, study finds

A team of researchers conduct a large study exploring the persistence of COVID-19 symptoms in recovered patients.

13 Jan 2021

Medical institutions should support health care workers with COVID-19 infection, say experts

By mid-November, the Centers for Disease Control and Prevention had reported that 218,439 health care workers in the U.S. had been infected with COVID-19 -- a likely underestimate due to incomplete data from states.

13 Jan 2021

Mothers with multiple children report worse sleep patterns

Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in a family doesn't seem to affect the quality of sleep for fathers, according to a study from McGill University.

12 Jan 2021

Metabolites may be predictive indicators of patients at risk for recurrent major depression

Researchers at University of California San Diego School of Medicine, in collaboration with Dutch scientists, have found that certain metabolites -; small molecules produced by the process of metabolism -; may be predictive indicators for persons at risk for recurrent major depressive disorder.

12 Jan 2021

Boosting a natural cellular process could lower ventilator-related lung damage

An unfortunate truth about the use of mechanical ventilation to save the lives of patients in respiratory distress is that the pressure used to inflate the lungs is likely to cause further lung damage.

12 Jan 2021

Mindfulness training program could be used to prevent police suicide

The Labpsitec laboratory of the University of Valencia, in collaboration with the H-Policía association has put the effects of a police-specific mindfulness training programme to the test.

12 Jan 2021

Multiple withdrawal symptoms experienced by people using medical marijuana for chronic pain

More than half of people who use medical marijuana products to ease pain also experience clusters of multiple withdrawal symptoms when they're between uses, a new study finds.

8 Jan 2021

Study reveals six-month consequences of COVID-19 in patients discharged from hospital

More than three quarters of COVID-19 patients have at least one ongoing symptom six months after initially becoming unwell, according to research published in The Lancet.

8 Jan 2021

Study: Initial COVID-19 severity is not linked to later poor respiratory problems

A new study published online in the Annals of the American Thoracic Society examines the recovery of lung function and overall wellness in individuals who had varying degrees of COVID-19 severity.

8 Jan 2021

Chemicals in e-cigarettes disrupt the gut barrier and trigger inflammation

Touted by makers as a "healthy" alternative to traditional nicotine cigarettes, new research indicates the chemicals found in e-cigarettes disrupt the gut barrier and trigger inflammation in the body, potentially leading to a variety of health concerns.

7 Jan 2021

Sleep is more than rest for improving performance of the brain

Sleep is ubiquitous in animals and humans and vital for healthy functioning. Thus, sleep after training improves performance on various tasks in comparison to equal periods of active wakefulness.

7 Jan 2021

Resistance training provides similar relative benefits to older men and women

Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows.

7 Jan 2021

Drinking two cups of oolong tea a day can stimulate fat breakdown during sleep

Researchers led by the University of Tsukuba find that drinking two cups of oolong tea a day can stimulate fat breakdown while you sleep

7 Jan 2021

One-third of COVID-19 survivors manifest neurological problems

In a longitudinal study recently published on the preprint server medRxiv*, Andrea Pilotto et al. find that one-third of COVID-19 infection survivors have long-term neurological manifestations after hospitalization.

5 Jan 2021

UC-MSC infusions reduce risk of death, quicken recovery time in severe COVID-19 cases

Dr. Camilo Ricordi, director of the Diabetes Research Institute and Cell Transplant Center at the University of Miami Miller School of Medicine, and his team of international collaborators are reporting the results of a groundbreaking randomized controlled trial showing umbilical cord-derived mesenchymal stem cell (UC-MSC) infusions safely reduce risk of death and quicken time to recovery for the most severe COVID-19 patients.

5 Jan 2021