Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Do Superfoods Really Exist?

Mediterranean Diet

Understanding the Glycemic Index

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

See more featured articles »

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

What to Know About Processed and Ultra-Processed Foods

Nutrigenomics: How Your Genes Influence Your Nutritional Needs and Health

The Principles of the Blue Zone Diet

The Health Benefits of Grass-Fed Butter

Latest Diet & Nutrition News and Research

Are your ‘takeaway’ coffees exceeding daily recommended levels for caffeine intake?

The caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits.

26 Jul 2024

New study links beans to improved diets in children

New research showing the association between greater pulse consumption and significant health-related outcomes in American children will be presented during the Society for Nutrition Education and Behavior's (SNEB) International Conference 2024 in Knoxville, TN.

26 Jul 2024

New review highlights advances in diabetes research and treatment

A new paper surveying advances in diabetes pathogenesis and treatment explores the complex factors contributing to the onset and progression of the disease, suggesting that an understanding of these dynamics is key to developing targeted interventions to reduce the risk of developing diabetes and managing its complications.

25 Jul 2024

Can cutting back on extra virgin olive oil make your heart healthier?

Two levels of extra virgin olive oil intake in a plant-based diet both reduce LDL cholesterol, with lower intake showing a more significant effect.

25 Jul 2024

New study debunks the health benefits of moderate alcohol consumption

Probably everyone has heard the conventional wisdom that a glass of wine a day is good for you--or you've heard some variation of it.

25 Jul 2024

Could a Mediterranean diet be the secret to avoiding gestational diabetes?

The Mediterranean diet significantly reduces the risk of gestational diabetes mellitus (GDM) according to a new systematic review and meta-analysis. Higher adherence to this diet correlates with lower GDM incidence.

25 Jul 2024

UN report shows stagnant hunger rates and rising food insecurity

Around 733 million people faced hunger in 2023, equivalent to one in eleven people globally and one in five in Africa, according to the latest State of Food Security and Nutrition in the World (SOFI) report published today by five United Nations specialized agencies.

25 Jul 2024

New study helps better understand the pathology of fatty liver disease MASH

A new study brings researchers closer to better understanding the pathology of the fatty liver disease MASH, which stands for metabolic dysfunction-associated steatohepatitis.

24 Jul 2024

Boosting ketone levels enhances heart function in mice with HFpEF, study shows

Increasing ketone supply to the heart in mice with heart failure with preserved ejection fraction (HFpEF) allowed their hearts to utilize more ketones and produce more energy, according to preliminary research presented today at the American Heart Association's Basic Cardiovascular Sciences Scientific Sessions 2024.

24 Jul 2024

Lifestyle and socioeconomic status affect health impacts of ultra-processed foods

A recent study found that lifestyle and socioeconomic factors influence the negative impact of ultra-processed foods (UPF) on health-related quality of life (HRQoL). Higher UPF intake is linked to poorer physical health, especially among women, smokers, and those with low socioeconomic status.

24 Jul 2024

Oral-gut axis: How mouth bacteria impact your overall health

A recent review in Nature Reviews Microbiology highlights how oral and gut microbiomes interact, impacting overall human health. Oral microorganisms can enter the gut, contributing to dysbiosis and various diseases, necessitating further research on these complex interactions.

24 Jul 2024

Review highlights hidden gut-brain connection in neurological disorders

Research reveals the gut microbiota-brain axis as a critical link in understanding and treating neurological disorders through microbial interventions.

23 Jul 2024

Dietary interventions improve mitochondrial function and reduce inflammation in obesity

Study demonstrates that dietary interventions such as calorie restriction, intermittent fasting, and ketogenic diet improve mitochondrial function in monocytes and reduce inflammation in obesity by modulating gut microbiota.

23 Jul 2024

Financial incentives boost meal replacement therapy success in severely obese adolescents

Adolescents with severe obesity who received meal-replacement therapy plus financial incentives experienced a greater reduction in body mass index compared to those who received meal replacement therapy alone, according to recent findings published in JAMA Pediatrics.

23 Jul 2024

Study investigates the link between an exposome score and metabolic health across childhood

The combined effect of environmental exposures and unhealthy lifestyle habits can affect children's cardiometabolic health in a way that exceeds their separate effects.

23 Jul 2024

Higher Brain Care Score associated with lower risk of late-life depression

Late-life depression, typically defined as depression with onset in individuals over 60 years of age, can affect up to a third or more of people older than 60 and can be debilitating.

23 Jul 2024

Why millions are trying FDA-authorized alternatives to big pharma’s weight loss drugs

Pharmacist Mark Mikhael has lost 50 pounds over the past 12 months. He no longer has diabetes and finds himself "at my ideal body weight," with his cholesterol below 200 for the first time in 20 years. "I feel fantastic," he said.

23 Jul 2024

New study sheds light on irregular heartbeat risk

Two new, basic animal research studies shed light on alcohol consumption and the heart. The first study may help explain why binge drinking sometimes causes an irregular heartbeat and a possible way to prevent it. The second study investigated why alcohol may have a negative impact on heart function in women taking estrogen replacement therapy.

23 Jul 2024

Healthy diet during pregnancy lowers childhood autism risk

A new study found that a healthy prenatal diet reduces the risk of autism and social communication difficulties in children, highlighting the importance of maternal nutrition during pregnancy. However, it found no significant association between diet and autism-related behavioral traits.

23 Jul 2024

One size does not fit all when to comes to dieting

The POUNDS Lost study found that while different diets yield similar average weight loss, individual responses vary significantly, highlighting the need for personalized dietary approaches.

23 Jul 2024

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Diet & Nutrition

Overview

Feature Articles

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

The Detrimental Effects of Ultra-processed Foods