Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Do Superfoods Really Exist?

Mediterranean Diet

What is a DNA Diet?

Can You Eat Too Much Fruit?

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

See more featured articles »

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Latest Diet & Nutrition News and Research

Research identifies a potential therapeutic target for clogged arteries

New work led by Carnegie's Meredith Wilson and Steve Farber identifies a potential therapeutic target for clogged arteries and other health risks that stem from an excess of harmful fats in the bloodstream. Their findings are published by PLOS Genetics.

7 Aug 2020

Parental views of lay theories influence children's diet and their food preferences

Young children naturally like sugar and salt in food and develop food preferences based on what their parents serve them, but new research suggests that how parents view self-regulation also is a contributing factor.

7 Aug 2020

Experts recommend routine health care visits for dietary assessment and counseling

The time has come for routine health care visits to include some form of dietary assessment and counseling, according to a new scientific statement from the American Heart Association published today in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.

7 Aug 2020

Researchers investigate the survivability of E. coli bacteria based on fast or slow growth

Bacteria are survival artists: When they get nutrition, they multiply rapidly, albeit they can also survive periods of hunger.

7 Aug 2020

Identifying new strategies to improve livelihoods through sustainable agricultural development

The Barotse Floodplain in Zambia is one of Africa's largest wetlands, representing varied ecotypes and high biodiversity conservation value.

7 Aug 2020

Marshall University researcher awarded NIH grant to study uremic cardiomyopathy

Komal Sodhi, M.D., an associate professor of surgery and biomedical sciences at the Marshall University Joan C. Edwards School of Medicine, has been awarded a $444,000 grant from the National Institutes of Health to further her research on cardiomyopathy associated with chronic renal failure, or uremic cardiomyopathy.

6 Aug 2020

Humans promote diseases from the animal kingdom

The coronavirus pandemic, which has now infected nearly 19 million and killed more than 712,000 people, most likely originated from bats. Just like other coronavirus outbreaks in the past, a spill-over event or zoonosis caused the viruses to jump from animals to humans.

6 Aug 2020

Research unlocks key mechanism in the communication between brain cells during stroke

Research led by Nicolas Bazan, MD, PhD, Boyd Professor and Director of the Neuroscience Center of Excellence at LSU Health New Orleans School of Medicine, and Ludmila Belayev, MD, LSU Health New Orleans Professor of Neuroscience, Neurology and Neurosurgery, has unlocked a key fundamental mechanism in the communication between brain cells when confronted with stroke.

6 Aug 2020

A new device for modeling the human gut’s complex microbiome environment

Several thousand strains of bacteria live in the human gut. Some of these are associated with disease, while others have beneficial effects on human health.

6 Aug 2020

America’s obesity epidemic threatens effectiveness of any COVID vaccine

For a world crippled by the coronavirus, salvation hinges on a vaccine.

6 Aug 2020

New protocol reduces opioid use following surgery

The majority of patients who followed an "Enhanced Recovery After Surgery" (ERAS) protocol did not need opioids for pain management at multiple time points following elective spinal and peripheral nerve surgery.

6 Aug 2020

Study highlights the potential for children to influence food consumption and habits at home

Children's pester power may contribute to improvements in their family's food environments. A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, highlights the potential for children to influence food consumption and habits at home.

6 Aug 2020

Recovered COVID-19 patients report hair loss months after infection

Several members of Survivor Corps, the Facebook support group of people who have had COVID-19, recently tackled about experiencing hair loss months after recovering from the wrath of the severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2).

6 Aug 2020

Beneficial microbes reprogram the B cell repertoire that produce antibodies

The mammalian gut is home to trillions of microbes which are essential for a healthy immune system and good nutrition.

5 Aug 2020

Body weight seriously impacts brain activity and blood flow

As a person's weight goes up, all regions of the brain go down in activity and blood flow, according to a new brain imaging study in the Journal of Alzheimer's Disease.

5 Aug 2020

Study shows link between selenium-deficient diet and paracetamol toxicity

A lack of the mineral selenium in the diet puts people at risk of paracetamol overdose, even when the painkiller is taken at levels claimed to be safe on the packaging, according to collaborative research emerging from the University of Bath and Southwest University in China.

5 Aug 2020

New computational model can help determine drug viability

About 50% of people who take the drug infliximab for inflammatory bowel diseases, such as Crohn's disease, end up becoming resistant or unresponsive to it.

5 Aug 2020

Urban Food Policy Institute receives grant to study successful strategies of food benefit programs

The WT Grant Foundation and the Spencer Foundation have jointly awarded the Urban Food Policy Institute at the CUNY Graduate School of Public Health and Health Policy a grant to study successful strategies for expanding enrollment, benefits, access, and impact of food benefit programs such as SNAP, WIC, and School Meals in response to the COVID-19 pandemic.

4 Aug 2020

New iron intervention study fights anemia with advanced computer simulation

A new iron intervention study has determined which of the world's low-and-middle income countries would benefit from using iron-containing micronutrient powders to tackle childhood anaemia.

4 Aug 2020

Research reveals microplastic content levels in Australian seafood

Levels of plastic contamination have been found in samples of popular seafood such as prawns, oysters, and crabs, with the highest content found in sardines, according to University of Queensland research.

4 Aug 2020

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Diet & Nutrition

Overview

Feature Articles

Can You Eat Too Much Fruit?

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Latest Diet & Nutrition News and Research

Newsletters you may be interested in

The Detrimental Effects of Ultra-processed Foods