Diet & Nutrition News and Research

Latest Diet & Nutrition News and Research

Mediterranean diet may protect health through mitochondrial microproteins

A new study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean diet may be driven, in part, by tiny proteins hidden within our mitochondria, opening a new window into how diet shapes aging and disease risk.

23 Mar 2026

New models predict biological age using blood and microbiome

A new research paper was published in Volume 18 of Aging-US on March 12, 2026, titled "Blood biochemical and gut microbiotic neural network models forecasting human biological age."

23 Mar 2026

New cholesterol guidelines emphasize earlier risk assessment and prevention

New national guidance for managing cholesterol and other blood lipids emphasizes earlier risk assessment, more personalized treatment, and long-term prevention—including, in some cases, treatment beginning as early as age 30.

23 Mar 2026

Leaving home may worsen diet quality in young adults, Australian study finds

Australian longitudinal data suggest that leaving the parental home is associated with a small decline in overall diet quality and a short-term rise in discretionary food intake during the transition from adolescence to adulthood. The study also found that diet quality tended to worsen most among those moving in with a partner, while the discretionary-food gap narrowed over time.

23 Mar 2026

Lab-grown food pipe offers hope for children with esophageal conditions

Scientists from Great Ormond Street Hospital (GOSH) and University College London (UCL) have created the first lab‑grown esophagus - the food pipe - shown to safely replace a full section of the organ and restore normal function, including swallowing, in a growing animal without the need for immunosuppression.

23 Mar 2026

Early adulthood hypertension linked to heart and kidney disease later in life

Higher blood pressure during young adulthood is likely linked to a higher risk of heart disease and kidney disease later in life, reinforcing the importance of maintaining healthy blood pressure at younger ages, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

23 Mar 2026

Replacing sedentary time improves insulin resistance in adolescents

Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending time at the computer, each day for moderate-to-vigorous physical activity or sleep may lower their insulin resistance, a key factor in preventing the development of Type 2 diabetes, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

23 Mar 2026

Higher meat intake may slow cognitive decline in older adults with APOE ε4

In older Swedish adults, higher meat intake was associated with slower cognitive decline and lower dementia risk among people carrying APOE ε3/ε4 or ε4/ε4, but not among other genotype groups. A higher processed-to-total meat ratio was linked to worse dementia outcomes, while unprocessed red meat and poultry showed no substantial difference.

22 Mar 2026

U.S. study links ultra-processed foods to lower odds of fertility

A cross-sectional NHANES study of 2,582 U.S. women found that higher ultra-processed food intake was associated with lower odds of being classified as fertile based on self-reported infertility history. Greater Mediterranean diet adherence was linked to higher odds of fertility in adjusted models, but that association was no longer significant after accounting for obesity.

22 Mar 2026

‘How low can you go?’ The shifting guidelines for blood pressure control

The patient initially came to see Mark Supiano in 2017 because her family was concerned about her short-term memory loss.

20 Mar 2026

AI diet plans underestimate teen nutrition and miss key nutrients

AI tools for adolescent diet planning may fall short, consistently underestimating nutrient intake and energy needs compared to individualized dietitian plans.

20 Mar 2026

Do artificial sweeteners increase appetite or food intake?

The study evaluates artificial sweeteners' role in appetite regulation, showing no significant effects on hunger or energy intake during weight management.

20 Mar 2026

Balancing sitting and movement may lower the risk for hypertensive disorders of pregnancy

During pregnancy, women can reduce their risk of developing a hypertensive disorder by nearly 30% by limiting sedentary time to no more than eight hours a day and increasing light, everyday physical activity to at least seven hours a day, according to preliminary research presented at the American Heart Association's EPI|Lifestyle Scientific Sessions 2026.

19 Mar 2026

Weaning reshapes gut microbes to strengthen lifelong immune defenses

According to a team of researchers at Baylor College of Medicine, Tongji University and collaborating institutions, weaning or switching from milk to solid food in early life doesn't just change what babies eat, it helps reprogram the gut's immune defenses to mount faster and stronger responses that can last into adulthood.

19 Mar 2026

Genetic risk for Alzheimer's disease may be modified by higher meat intake

Older people with a genetic risk of Alzheimer's disease did not experience the expected increase in cognitive decline and dementia risk if they consumed relatively large amounts of meat.

19 Mar 2026

New compound targets the neuronal epigenome to treat Alzheimer's disease

A team from the University of Barcelona has designed and validated in animal models an innovative compound with a pioneering mechanism of action for the treatment of Alzheimer's disease.

19 Mar 2026

Young women face rising mortality rates from high blood pressure

Nearly 1 in 2 Americans has high blood pressure—sometimes called the "silent killer" because it harms the heart and blood vessels—but many people don't know they have it.

19 Mar 2026

Alcohol health risks depend on beverage type and consumption habits

While high alcohol intake has been associated with worse health outcomes regardless of the type of alcohol consumed, the potential impacts of low to moderate alcohol intake appear to vary by beverage type, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.26).

19 Mar 2026

New report provides the most detailed picture of preventable child deaths worldwide

An estimated 4.9 million children died before their fifth birthday in 2024, including 2.3 million newborns, according to new estimates released today.

18 Mar 2026

New tool helps thousands achieve better blood pressure control

A blood pressure program adopted across the University of California's six academic medical centers has effectively lowered hypertension and prevented serious disease or death for thousands of patients, according to a new study led by UC San Francisco.

18 Mar 2026